And Breathe……

Join the breathing revolution with this selection of reads. We all do it – inhale and exhale, roughly twenty-five thousand times a day, but how much do we actually think about what we are doing when we are breathing? Nothing is more essential to our existence, yet we rarely think about (compared to nutrition or medicines). It’s strange when you actually stop and think about.

Why? Books to help us understand Us…

Why? Books to help us understand Us…

Quick show of hands…. Hands up if you feel that life is rather overwhelming sometimes? Hands up if you sometimes avoid conversations with other people because you’re not sure how best to interact? Hands up if you’ve ever felt like you’re the only person talking sense...