Health & Lifestyle

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  • Mindfulness for Black Dogs & Blue Days : Finding a path through depression

    Mindfulness for Black Dogs & Blue Days : Finding a path through depression

    £7.99
    Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.

    Mindfulness for Black Dogs & Blue Days : Finding a path through depression

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  • Bloom & Thrive : Essential Healing Herbs and Flowers (Now Age series)

    Bloom & Thrive : Essential Healing Herbs and Flowers (Now Age series)

    £8.99
    Worried about a big meeting? Can't sleep? Low on energy? Discover the powerful herbs and flowers that can help you to live your best life. Learn which herbs and flowers will aid calm, happiness, boost energy and how you can work simple natural remedies into your daily routine. This is a down-to-earth, expert introduction to the life-changing powers of nature's potent remedies from forager, herbalist and wild plant medicine teacher Brigit Anna McNeill.

    Bloom & Thrive : Essential Healing Herbs and Flowers (Now Age series)

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  • 15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

    15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

    £9.99
    Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.

    Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

    15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

    £9.99
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  • 15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

    15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

    £9.99
    Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

    Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness

    15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

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  • When the Body Says No : The Cost of Hidden Stress

    When the Body Says No : The Cost of Hidden Stress

    £10.99
    Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No:- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

    When the Body Says No : The Cost of Hidden Stress

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  • Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    £10.99
    Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.

    Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why- Shows how 'distractibility' is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults

    Scattered Minds : The Origins and Healing of Attention Deficit Disorder

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  • In the Realm of Hungry Ghosts : Close Encounters with Addiction

    In the Realm of Hungry Ghosts : Close Encounters with Addiction

    £10.99
    To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development.

    In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical 'condition', but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.

    Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world. 10th anniversary edition, updated with new chapter on the Opiod crisis

    In the Realm of Hungry Ghosts : Close Encounters with Addiction

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  • How Not To Die : Discover the foods scientifically proven to prevent and reverse disease

    How Not To Die : Discover the foods scientifically proven to prevent and reverse disease

    £10.99
    This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama

    The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

    With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' - Daily Mail

    How Not To Die : Discover the foods scientifically proven to prevent and reverse disease

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  • What7apos;s Beyond Mindfulness? : Waking Up to This Precious Life

    What7apos;s Beyond Mindfulness? : Waking Up to This Precious Life

    £10.99
    "A deeply nurturing and illuminating book." - Jon Kabat-Zinn

    If mindfulness is the gate to the awakened life, this book describes the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we act according to Buddhist principles. Mindfulness - or the practice of paying attention to the present moment - is a part of this, but only one part. This book reveals exactly how radical, exciting and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment and liberation can be.

    Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, what being authentic means, how to age wisely, how to be friends with your own body, how to step off the treadmill of daily life, what the concepts of emptiness, unity and enlightenment really mean ...

    and much, much more. This book will imbue your life once more with the sense of magic and mystery that you felt as a child; it will allow you to put down the burdens of anxiety, joylessness, restlessness or a judging mind - it will do all this by enabling you to shift your experience of the world in a truly profound way.

    What7apos;s Beyond Mindfulness? : Waking Up to This Precious Life

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  • The Ancient Secret of the Fountain of Youth

    The Ancient Secret of the Fountain of Youth

    £10.99
    Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder.

    Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!

    The Ancient Secret of the Fountain of Youth

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  • The Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

    The Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

    £12.99
    The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems.

    Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.

    The Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

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  • Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    £12.99
    The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.

    Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    £12.99
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  • Saltwater in the Blood : Surfing, Natural Cycles and the Sea\\\'s Power to Heal

    Saltwater in the Blood : Surfing, Natural Cycles and the Sea\\\'s Power to Heal

    £12.99
    This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it's like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating - and of how she has come to celebrate her own bodily cycles.

    She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important - and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing.

    She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey's relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it.

    By such wisdom our planet might just survive and thrive.

    Saltwater in the Blood : Surfing, Natural Cycles and the Sea\\\'s Power to Heal

    £12.99
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  • Yoga for Everyone : 50 Poses for Every Type of Body

    Yoga for Everyone : 50 Poses for Every Type of Body

    £12.99
    Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

    For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

    Yoga for Everyone : 50 Poses for Every Type of Body

    £12.99
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  • Letting Everything Become Your Teacher : 100 Lessons in Mindfulness

    Letting Everything Become Your Teacher : 100 Lessons in Mindfulness

    £12.99
    Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.
    In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

    Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

    Letting Everything Become Your Teacher : 100 Lessons in Mindfulness

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  • Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    £13.99
    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014

    Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems.

    Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress.

    Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus.

    You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

    Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

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  • Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    £13.99
    Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place.

    They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming.

    In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment.

    To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability.

    It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based.

    It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods.

    It's designed to suit your life and priorities now and well into the future.

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

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  • The Foot Fix : 4 Weeks to Healthier, Happier Feet

    The Foot Fix : 4 Weeks to Healthier, Happier Feet

    £14.99
    This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.

    The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most.

    This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy.

    The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

    The Foot Fix : 4 Weeks to Healthier, Happier Feet

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  • The Garden Apothecary : Recipes, Remedies and Rituals

    The Garden Apothecary : Recipes, Remedies and Rituals

    £14.99
    From the best-selling author of The Hedgerow ApothecaryLearn how to make the most of your common garden plants like the herbalists of the pastUnlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden.

    Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm. Encourage restful sleep with cherry moon milk. Get creative with a vivid blue ink made from cornflowers. Try a borage infusion for tired eyes. Soothe itchy skin with herbal bath tea. Bake a delicious nettle and lemon sponge cake. Freshen up with a rosemary mouthwash. Enjoy a cool glass of red clover lemonade. And much more!

    The Garden Apothecary : Recipes, Remedies and Rituals

    £14.99
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  • Ancient Remedies for Modern Life : from the bestselling author of Keto Diet

    Ancient Remedies for Modern Life : from the bestselling author of Keto Diet

    £14.99
    The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine.

    Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock.

    Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

    Ancient Remedies for Modern Life : from the bestselling author of Keto Diet

    £14.99
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  • Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    £14.99
    Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

    Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.

    Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    £14.99
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  • Wherever You Go, There You Are : Mindfulness meditation for everyday life

    Wherever You Go, There You Are : Mindfulness meditation for everyday life

    £14.99
    Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

    Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

    Wherever You Go, There You Are : Mindfulness meditation for everyday life

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  • Mindfulness : A practical guide to finding peace in a frantic world

    Mindfulness : A practical guide to finding peace in a frantic world

    £14.99
    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD

    'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh
    'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax

    Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

    Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

    By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

    Mindfulness : A practical guide to finding peace in a frantic world

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  • Hygge : The Danish Art of Happiness

    Hygge : The Danish Art of Happiness

    £14.99
    Bring Hygge into your home with this beautiful and essential guide to the globally celebrated Danish art of happiness.

    'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a hyggelig home. It's small moments that money cannot buy you, finding the magic in the ordinary.'

    Whether it's listening to the rain with a cup of tea, or going on a long walk with a loved one, hygge can be harnessed all around us. We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Soderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating and enjoying yourself, inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home comforting and content, this book is the easy way to introduce hygge into your life.

    'Pretty, homey and intimate, scattered with reflections from ordinary Danes' GUARDIAN

    Hygge : The Danish Art of Happiness

    £14.99
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  • Ancient Secret of the Fountain of Youth Book 2

    Ancient Secret of the Fountain of Youth Book 2

    £14.99
    Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before. As its title suggests the book's message is one of compelling concern to just about anyone interested in their own wellbeing.

    So make time to turn back the clock, and achieve the health and vitality you've always dreamed of.

    Ancient Secret of the Fountain of Youth Book 2

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Bodywork and Exercise

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  • 15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

    15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

    £9.99
    Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.

    Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

    15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

    £9.99
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  • 15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

    15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

    £9.99
    Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

    Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness

    15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

    £9.99
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  • The Ancient Secret of the Fountain of Youth

    The Ancient Secret of the Fountain of Youth

    £10.99
    Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder.

    Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!

    The Ancient Secret of the Fountain of Youth

    £10.99
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  • The Practice of Mindful Yoga : A Connected Path to Awareness

    The Practice of Mindful Yoga : A Connected Path to Awareness

    £10.99
    The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.

    She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . .

    The Practice of Mindful Yoga : A Connected Path to Awareness

    £10.99
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  • The Mindful Art of Wild Swimming : Reflections for Zen Seekers

    The Mindful Art of Wild Swimming : Reflections for Zen Seekers

    £12.00
    "Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement

    The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

    The Mindful Art of Wild Swimming : Reflections for Zen Seekers

    £12.00
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  • The Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

    The Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

    £12.99
    The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems.

    Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.

    The Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

    £12.99
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  • Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    £12.99
    The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.

    Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    £12.99
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  • Yoga for Everyone : 50 Poses for Every Type of Body

    Yoga for Everyone : 50 Poses for Every Type of Body

    £12.99
    Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

    For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

    Yoga for Everyone : 50 Poses for Every Type of Body

    £12.99
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  • Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    £13.99
    Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place.

    They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming.

    In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment.

    To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability.

    It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based.

    It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods.

    It's designed to suit your life and priorities now and well into the future.

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    £13.99
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  • The Foot Fix : 4 Weeks to Healthier, Happier Feet

    The Foot Fix : 4 Weeks to Healthier, Happier Feet

    £14.99
    This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.

    The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most.

    This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy.

    The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

    The Foot Fix : 4 Weeks to Healthier, Happier Feet

    £14.99
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  • Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    £14.99
    Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

    Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.

    Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    £14.99
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  • Ancient Secret of the Fountain of Youth Book 2

    Ancient Secret of the Fountain of Youth Book 2

    £14.99
    Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before. As its title suggests the book's message is one of compelling concern to just about anyone interested in their own wellbeing.

    So make time to turn back the clock, and achieve the health and vitality you've always dreamed of.

    Ancient Secret of the Fountain of Youth Book 2

    £14.99
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  • The Wim Hof Method : Activate Your Potential, Transcend Your Limits

    The Wim Hof Method : Activate Your Potential, Transcend Your Limits

    £16.99
    THE SUNDAY TIMES BESTSELLER

    'This book will change your life' BEN FOGLE
    'Positive and persuasive' ANT MIDDLETON

    My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields.

    Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

    'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
    'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

    The Wim Hof Method : Activate Your Potential, Transcend Your Limits

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  • Yoga: A Manual for Life

    Yoga: A Manual for Life

    £20.00
    This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.uk

    Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

    Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

    Yoga: A Manual for Life

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Cookbooks

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  • The Hedgerow Handbook : Recipes, Remedies and Rituals

    The Hedgerow Handbook : Recipes, Remedies and Rituals

    £12.99
    The Hedgerow Handbook is the ultimate guide for nature lovers and foragers alike. If there's one distinctive feature of the British countryside, it has to be the hedgerow. In fact, hedgerows are such an established part of our landscape that sometimes we take them for granted.

    But take a closer look, and the diversity and variety of plant species that form them is little short of wondrous. And it is not only plant life that thrives in abundance in the hedgerow - native wild animals, birds and insects are protected and nourished by them. We know that at least 65 species of birds live in our hedgerows and that they are crucial to the survival of moths, bats and dormice.

    From angelica to ash and bird cherry to borage, from pineapple weed to plantain and wild garlic to wimberries, each entry is accompanied by an exquisite full colour illustration to help you identify each plant or flower, along with its history and folklore, and culinary and medicinal uses. You won't find yet another recipe for blackberry pie nor nettle soup here, however - this is not your run-of-the mill hedgerow book. Instead, why not try Adele's Spicy Ash Key Pickle, her Beechnut Turron, Red Clover Lemonade or Wild Raspberry Vodka? The Hedgerow Handbook is much more than a foraging book - it is an inspiration and a trigger for a new experience of our countryside.

    The Hedgerow Handbook : Recipes, Remedies and Rituals

    £12.99
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  • Kew - Witch's Garden : Plants in Folklore, Magic and Traditional Medicine

    Kew - Witch's Garden : Plants in Folklore, Magic and Traditional Medicine

    £14.99
    Witch's Garden describes over 50 of the world's most powerful magical plants and their uses, mythical and proven. Wise women, apothecaries, witches, herbalists: whatever you call them, those who cultivate plants for their fabled mystical and healing properties have existed for thousands of years. From the screaming mandrake to calming St John's Wort, the history of esoteric species is often as dark and elusive as the art of herbalism itself.

    Including tales of remedies for everything from bad weather and broken hearts to protection from evil and the invocation of immortality, Witch's Garden features exquisite botanical illustrations and fascinating specimens held within the archives of the Royal Botanic Gardens, Kew, while archival images depicting occult practices evoke the bewitching nature of these mysterious species.

    Kew - Witch's Garden : Plants in Folklore, Magic and Traditional Medicine

    £14.99
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  • The Hedgerow Apothecary : Recipes, Remedies and Rituals

    The Hedgerow Apothecary : Recipes, Remedies and Rituals

    £14.99

    Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner's guide. For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies - and they're waiting to be discovered.

    This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature's jewels such as rose hips, elderberries and mugwort. You will also find:Photographs to help you safely identify edible plantsAdvice on what is available in each seasonGuidance on how best to prepare and preserve your findsThe fascinating folklore and history of foragingEvery walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature - so dive in to begin your foraging adventure.

    The Hedgerow Apothecary : Recipes, Remedies and Rituals

    £14.99
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  • BOSH! Healthy Vegan

    BOSH! Healthy Vegan

    £16.99
    As seen on ITV's Living on the Veg Healthy eating never looked so good From the #1 Sunday Times bestselling authors 'An invaluable guide to how to eat and live healthily while following a plant-based diet.' Dr Rupy Aujla, The Doctor's Kitchen Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life. Try the fresh flavours of a Zingy Watermelon Salad or Jammin' Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn't have to mean deprivation. Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

    BOSH! Healthy Vegan

    £16.99
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  • Foodology : A food-lover's guide to digestive health and happiness

    Foodology : A food-lover's guide to digestive health and happiness

    £20.00
    The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Saliha Mahmood AhmedWritten by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating.

    Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness. Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between.

    Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives. 'A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.' Melissa Hemsley'This is a book in the finest tradition of narrative recipe writing.

    It's a heavenly mix of whimsy, life and science, grounded in solid technique and blissful flavour.' William Sitwell

    Foodology : A food-lover's guide to digestive health and happiness

    £20.00
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  • Wild Remedies : How to Forage Healing Foods and Craft Your Own Herbal Medicine

    Wild Remedies : How to Forage Healing Foods and Craft Your Own Herbal Medicine

    £24.99
    Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Foret and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood.

    After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.

    Wild Remedies : How to Forage Healing Foods and Craft Your Own Herbal Medicine

    £24.99
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  • Healing with Plants : The Chelsea Physic Garden Herbal

    Healing with Plants : The Chelsea Physic Garden Herbal

    £25.00
    From the common stinging nettle to exotic adaptogens, the plant world is the most incredible medicine cabinet. With detailed profiles of more than 140 herbs, be inspired by this beautiful book to bring more plants into your life for health and happiness. A 'herbal' is essentially a book that contains a list of plants with notes on each plant's identification and uses.

    They were also often a family reference passed down through the generations like a recipe book, with remedies passed from mothers to daughters. Herbals would be used as reminders of when and how to harvest and prepare herbs, empowering families to look after their health. In Healing with Plants: The Chelsea Physic Garden Herbal, discover how to make your own simple herbal remedies, ideas for how to create a healing herb garden and how to forage for herbs in the wild.

    A history of healing and fascinating stories are told, including a guide to which ailments each herb can treat and how to use them, from healing trauma with St John's Wort to soothing a sore throat with an infusion of thyme and honey. The herbs included are those most well known for having some therapeutic benefit or that have made significant contributions to the history of medicine. Most are also easily accessible for preparing simple healing home remedies, mainly because they are common garden or hedgerow plants.

    Healing with Plants : The Chelsea Physic Garden Herbal

    £25.00
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Nutrition

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  • Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    £12.99
    The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.

    Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    £12.99
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  • Foodology : A food-lover's guide to digestive health and happiness

    Foodology : A food-lover's guide to digestive health and happiness

    £20.00
    The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Saliha Mahmood AhmedWritten by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating.

    Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness. Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between.

    Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives. 'A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.' Melissa Hemsley'This is a book in the finest tradition of narrative recipe writing.

    It's a heavenly mix of whimsy, life and science, grounded in solid technique and blissful flavour.' William Sitwell

    Foodology : A food-lover's guide to digestive health and happiness

    £20.00
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Herbalism

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  • Bloom & Thrive : Essential Healing Herbs and Flowers (Now Age series)

    Bloom & Thrive : Essential Healing Herbs and Flowers (Now Age series)

    £8.99
    Worried about a big meeting? Can't sleep? Low on energy? Discover the powerful herbs and flowers that can help you to live your best life. Learn which herbs and flowers will aid calm, happiness, boost energy and how you can work simple natural remedies into your daily routine. This is a down-to-earth, expert introduction to the life-changing powers of nature's potent remedies from forager, herbalist and wild plant medicine teacher Brigit Anna McNeill.

    Bloom & Thrive : Essential Healing Herbs and Flowers (Now Age series)

    £8.99
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  • Planting the World : Joseph Banks and His Collectors: an Adventurous History of Botany

    Planting the World : Joseph Banks and His Collectors: an Adventurous History of Botany

    £10.99
    A bold new history of how botany and global plant collecting - centred at Kew Gardens and driven by Joseph Banks - transformed the earth.

    Botany was the darling and the powerhouse of the eighteenth century. As European ships ventured across the Atlantic, Indian and Pacific oceans, discovery bloomed. Bounties of new plants were brought back, and their arrival meant much more than improved flowerbeds - it offered a new scientific frontier that would transform Europe's industry, medicine, eating and drinking habits, and even fashion.

    Joseph Banks was the dynamo for this momentous change. As botanist for James Cook's great voyage to the South Pacific on the Endeavour, Banks collected plants on a vast scale, armed with the vision - as a child of the Enlightenment - that to travel physically was to advance intellectually. His thinking was as intrepid as Cook's seafaring: he commissioned radically influential and physically daring expeditions such as those of Francis Masson to the Cape Colony, George Staunton to China, George Caley to Australia, William Bligh to Tahiti and Jamaica, among many others.

    Jordan Goodman's epic history follows these high seas adventurers and their influence in Europe, as well as taking us back to the early years of Kew Gardens, which Banks developed devotedly across the course of his life, transforming it into one of the world's largest and most diverse botanical gardens. In a rip-roaring global expedition, based on original sources in many languages, Goodman gives a momentous history of how the discoveries made by Banks and his collectors advanced scientific understanding around the world.

    Planting the World : Joseph Banks and His Collectors: an Adventurous History of Botany

    £10.99
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  • Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    £12.99
    The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.

    Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    £12.99
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  • The Book of Witchy Wellbeing : Rituals, Recipes, and Spells for Sacred Self-Care

    The Book of Witchy Wellbeing : Rituals, Recipes, and Spells for Sacred Self-Care

    £12.99
    A practical and enchanting handbook for creating personal magic and wellness, filled with healing spells, intentions, rituals and recipes - the essentials of witchy self-care and wisdom. Nowadays, it is all too easy to feel overwhelmed, uneasy and often in need of essential self-care and enchantment. The Book of Witchy Wellbeing is a book for these times, offering tried and true spells, rituals, recipes and meditations to help get your life to the next level of wellness.

    Cerridwen Greenleaf shares easy-to-do practices informed by her decades of implementing the power of intention-setting in her life, from setting up your wellness altar to healing movements, affirmations and crystals, as well as healthy and nurturing recipes for magical teas and tinctures. We hear so much about self-care now, but soul-care is of equal importance. The Book of Witchy Wellbeing is replete with approaches to deepen your connection to spirituality that is essential to real happiness, a wisdom-filled life and total wellness.

    The Book of Witchy Wellbeing : Rituals, Recipes, and Spells for Sacred Self-Care

    £12.99
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  • Britain's Wild Flowers : A Treasury of Traditions, Superstitions, Remedies and Literature

    Britain's Wild Flowers : A Treasury of Traditions, Superstitions, Remedies and Literature

    £12.99
    A fascinating look at the myths, folklore and botany behind over 70 British wildflowers. From hedgerows to meadows, wildflowers can be found throughout our green and pleasant land. In this book, journalist and garden writer Rosamond Richardson traces the history and myths behind each flower to discover the fascinating ways in which the plants were used.

    Discover which flower used as a medieval lie-detector to test the innocence of suspected criminals, or stuffed in the shoes of Roman centurions to prevent damage to their feet as they marched. From periwinkles, beloved of Chaucer, and the oxlips and 'nodding violet' growing in the forest of A Midsummer Night's Dream, the book celebrates the important role wildflowers have played in literature, as well as their uses in food and medicine, and the history, myths and tales behind each species. The nineteenth-century poet John Clare wrote, 'I love wildflowers (none are weeds with me)'.

    This book is a celebration of the bountiful history behind Britain's beloved wildflowers and is perfect for anyone with an interest in gardening, history or the natural world.

    Britain's Wild Flowers : A Treasury of Traditions, Superstitions, Remedies and Literature

    £12.99
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  • The Hedgerow Handbook : Recipes, Remedies and Rituals

    The Hedgerow Handbook : Recipes, Remedies and Rituals

    £12.99
    The Hedgerow Handbook is the ultimate guide for nature lovers and foragers alike. If there's one distinctive feature of the British countryside, it has to be the hedgerow. In fact, hedgerows are such an established part of our landscape that sometimes we take them for granted.

    But take a closer look, and the diversity and variety of plant species that form them is little short of wondrous. And it is not only plant life that thrives in abundance in the hedgerow - native wild animals, birds and insects are protected and nourished by them. We know that at least 65 species of birds live in our hedgerows and that they are crucial to the survival of moths, bats and dormice.

    From angelica to ash and bird cherry to borage, from pineapple weed to plantain and wild garlic to wimberries, each entry is accompanied by an exquisite full colour illustration to help you identify each plant or flower, along with its history and folklore, and culinary and medicinal uses. You won't find yet another recipe for blackberry pie nor nettle soup here, however - this is not your run-of-the mill hedgerow book. Instead, why not try Adele's Spicy Ash Key Pickle, her Beechnut Turron, Red Clover Lemonade or Wild Raspberry Vodka? The Hedgerow Handbook is much more than a foraging book - it is an inspiration and a trigger for a new experience of our countryside.

    The Hedgerow Handbook : Recipes, Remedies and Rituals

    £12.99
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  • Kew - Witch's Garden : Plants in Folklore, Magic and Traditional Medicine

    Kew - Witch's Garden : Plants in Folklore, Magic and Traditional Medicine

    £14.99
    Witch's Garden describes over 50 of the world's most powerful magical plants and their uses, mythical and proven. Wise women, apothecaries, witches, herbalists: whatever you call them, those who cultivate plants for their fabled mystical and healing properties have existed for thousands of years. From the screaming mandrake to calming St John's Wort, the history of esoteric species is often as dark and elusive as the art of herbalism itself.

    Including tales of remedies for everything from bad weather and broken hearts to protection from evil and the invocation of immortality, Witch's Garden features exquisite botanical illustrations and fascinating specimens held within the archives of the Royal Botanic Gardens, Kew, while archival images depicting occult practices evoke the bewitching nature of these mysterious species.

    Kew - Witch's Garden : Plants in Folklore, Magic and Traditional Medicine

    £14.99
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  • The Hedgerow Apothecary : Recipes, Remedies and Rituals

    The Hedgerow Apothecary : Recipes, Remedies and Rituals

    £14.99

    Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner's guide. For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies - and they're waiting to be discovered.

    This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature's jewels such as rose hips, elderberries and mugwort. You will also find:Photographs to help you safely identify edible plantsAdvice on what is available in each seasonGuidance on how best to prepare and preserve your findsThe fascinating folklore and history of foragingEvery walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature - so dive in to begin your foraging adventure.

    The Hedgerow Apothecary : Recipes, Remedies and Rituals

    £14.99
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  • RHS Weeds : the beauty and uses of 50 vagabond plants

    RHS Weeds : the beauty and uses of 50 vagabond plants

    £14.99
    RHS Weeds gathers together 50 untamed and beautifully wild plant species, illustrated with exquisite botanical images. These subversive species no longer need to be seen as 'plants out of place'. In the modern garden, where harmony with nature and the ability to thrive under challenging conditions are key, weeds are finally getting their moment in the sun.

    RHS Weeds highlights the delicate charms of some of the most fascinating vagabond plants around. Beautiful botanical illustrations, including many from the Royal Horticultural Society's collections, and captivating profiles by RHS author Gareth Richards, provide key information for the modern gardener on the characteristics, usefulness and cultivation of these unsung heroes of the plant world.

    RHS Weeds : the beauty and uses of 50 vagabond plants

    £14.99
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  • Letting In the Wild Edges

    Letting In the Wild Edges

    £14.99
    In this beautifully illustrated book, Glennie Kindred inspires us to celebrate the bounties of our wild native plants and find a richer relationship with the natural world around us. Season by season, we are shown how to grow and manage native edible and medicinal plants in our gardens or on the wild edges of the land. Included are foraging tips and many recipes for making kitchen medicines and delicious food from our finds.

    By letting the wild native plants into our lives, Glennie helps us reconnect with our rich herbal heritage and enter into a new relationship with our local environment. She encourages us to forage, grow, and eat our edible natives, season by season, and also to strengthen our health with their healing properties. She explores many different ways to mark and celebrate the seasons, especially outside on the land, which support our ability to adapt and grow for the benefit of the Earth and ourselves.

    This is a practical, optimistic and inspirational treasure trove for a more creative, integrated, self-reliant future.

    Letting In the Wild Edges

    £14.99
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  • The Garden Apothecary : Recipes, Remedies and Rituals

    The Garden Apothecary : Recipes, Remedies and Rituals

    £14.99
    From the best-selling author of The Hedgerow ApothecaryLearn how to make the most of your common garden plants like the herbalists of the pastUnlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden.

    Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm. Encourage restful sleep with cherry moon milk. Get creative with a vivid blue ink made from cornflowers. Try a borage infusion for tired eyes. Soothe itchy skin with herbal bath tea. Bake a delicious nettle and lemon sponge cake. Freshen up with a rosemary mouthwash. Enjoy a cool glass of red clover lemonade. And much more!

    The Garden Apothecary : Recipes, Remedies and Rituals

    £14.99
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  • Ancient Remedies for Modern Life : from the bestselling author of Keto Diet

    Ancient Remedies for Modern Life : from the bestselling author of Keto Diet

    £14.99
    The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine.

    Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock.

    Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

    Ancient Remedies for Modern Life : from the bestselling author of Keto Diet

    £14.99
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  • Wild Remedies : How to Forage Healing Foods and Craft Your Own Herbal Medicine

    Wild Remedies : How to Forage Healing Foods and Craft Your Own Herbal Medicine

    £24.99
    Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Foret and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood.

    After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.

    Wild Remedies : How to Forage Healing Foods and Craft Your Own Herbal Medicine

    £24.99
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  • Healing with Plants : The Chelsea Physic Garden Herbal

    Healing with Plants : The Chelsea Physic Garden Herbal

    £25.00
    From the common stinging nettle to exotic adaptogens, the plant world is the most incredible medicine cabinet. With detailed profiles of more than 140 herbs, be inspired by this beautiful book to bring more plants into your life for health and happiness. A 'herbal' is essentially a book that contains a list of plants with notes on each plant's identification and uses.

    They were also often a family reference passed down through the generations like a recipe book, with remedies passed from mothers to daughters. Herbals would be used as reminders of when and how to harvest and prepare herbs, empowering families to look after their health. In Healing with Plants: The Chelsea Physic Garden Herbal, discover how to make your own simple herbal remedies, ideas for how to create a healing herb garden and how to forage for herbs in the wild.

    A history of healing and fascinating stories are told, including a guide to which ailments each herb can treat and how to use them, from healing trauma with St John's Wort to soothing a sore throat with an infusion of thyme and honey. The herbs included are those most well known for having some therapeutic benefit or that have made significant contributions to the history of medicine. Most are also easily accessible for preparing simple healing home remedies, mainly because they are common garden or hedgerow plants.

    Healing with Plants : The Chelsea Physic Garden Herbal

    £25.00
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  • The Art of Mindful Gardening : Sowing the Seeds of Meditation

    The Art of Mindful Gardening : Sowing the Seeds of Meditation

    £7.99
    The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

    The Art of Mindful Gardening : Sowing the Seeds of Meditation

    £7.99
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  • Wild Woman Swimming : A Journal of West Country Waters

    Wild Woman Swimming : A Journal of West Country Waters

    £8.99
    Longlisted for The Wainwright Prize 2019. The late Lynne Roper's wild swimming diaries celebrate Dartmoor, the Devon coast, and the deep friendships that grow from shared time in nature. By turns quietly lyrical and frankly comic, this is a book for outdoor swimmers, walkers, and all who prize the wild and free.

    Wild Woman Swimming : A Journal of West Country Waters

    £8.99
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  • The Mindfulness in Knitting : Meditations on Craft and Calm

    The Mindfulness in Knitting : Meditations on Craft and Calm

    £8.99
    Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living.

    Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making. This book is divided into chapters which will teach us to: Find our place through yarn, Knit sacred spaces, Build knitting circles and connecting with others through craftivism, The art of gifting our creationsHow knitting helps us discover ourselves.

    Filled with practical examples, personal insights and creative excercises for you to try at home, this book is suited for knitters of any ability, and will help you whether you want to relieve stress, build self-awareness or improve your mental health through the creative act of knitting. This book is from the Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including The Art of Mindful Walking, The Art of Mindful Gardening and The Art of Mindful Baking.

    The Mindfulness in Knitting : Meditations on Craft and Calm

    £8.99
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  • The Moneyless Man : A Year of Freeconomic Living

    The Moneyless Man : A Year of Freeconomic Living

    £9.99
    Imagine living for an entire year without money. Where do you live? What do you eat? How do you stay in touch with your friends and family?Former businessman Mark Boyle thought he'd give it a try. In a world of seasonal foods, solar panels, skill-swapping schemes, cuttlefish toothpaste, and compost toilets, Boyle puts the fun into frugality and offers some great tips for economical and environmentally friendly living.

    By following his own strict rules, he learns ingenious ways to eliminate his bills and flourish for free. Heart-warming, witty, and full of money-saving tips, The Moneyless Man will inspire you to ask what really matters in life.

    The Moneyless Man : A Year of Freeconomic Living

    £9.99
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  • The Way Home : Tales from a Life Without Technology

    The Way Home : Tales from a Life Without Technology

    £9.99
    It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever. No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce.

    In this honest and lyrical account of a remarkable life without modern technology, Mark Boyle explores the hard won joys of building a home with his bare hands, learning to make fire, collecting water from the spring, foraging and fishing. What he finds is an elemental life, one governed by the rhythms of the sun and seasons, where life and death dance in a primal landscape of blood, wood, muck, water, and fire - much the same life we have lived for most of our time on earth. Revisiting it brings a deep insight into what it means to be human at a time when the boundaries between man and machine are blurring.

    The Way Home : Tales from a Life Without Technology

    £9.99
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  • Homesick : Why I Live in a Shed

    Homesick : Why I Live in a Shed

    £9.99
    'You will marvel at the beauty of this book, and rage at the injustice it reveals' George Monbiot
    'Incredibly moving. To find peace and a sense of home after a life so profoundly affected by the housing crisis, is truly inspirational' Raynor Winn, bestselling author of The Salt Path

    Aged thirty-one, Catrina Davies was renting a box-room in a house in Bristol, which she shared with four other adults and a child.

    Working several jobs and never knowing if she could make the rent, she felt like she was breaking apart. Homesick for the landscape of her childhood, in the far west of Cornwall, Catrina decides to give up the box-room and face her demons. As a child, she saw her family and their security torn apart; now, she resolves to make a tiny, dilapidated shed a home of her own.

    With the freedom to write, surf and make music, Catrina rebuilds the shed and, piece by piece, her own sense of self. On the border of civilisation and wilderness, between the woods and the sea, she discovers the true value of home, while trying to find her place in a fragile natural world. This is the story of a personal housing crisis and a country-wide one, grappling with class, economics, mental health and nature.

    It shows how housing can trap us or set us free, and what it means to feel at home.

    Homesick : Why I Live in a Shed

    £9.99
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  • Night Sky Almanac 2022 : A Stargazer's Guide

    Night Sky Almanac 2022 : A Stargazer's Guide

    £9.99
    A beautiful gift for anyone interested in the night sky. Follow the progress of constellations throughout the seasons with this beautiful companion to the night sky from Astronomy experts Collins. With the aid of easy-to-understand monthly calendars and maps, you will chart the rhythm of the lunar phases, discover events that light up the sky for brief periods, and explore the rich tapestry of characters that adorn the starry canvas overhead.

    never miss a night sky event wherever you are in the world with this month-by-month guidego meteor spotting, track the phases of the moon and explore the constellationsworldwide coverage - with details for both the Northern and Southern hemispheresdiscover fascinating celestial facts and notable astronomical anniversaries Written and illustrated by astronomical experts, Storm Dunlop and Wil Tirion, and approved by the astronomers of the Royal Observatory Greenwich.

    Night Sky Almanac 2022 : A Stargazer's Guide

    £9.99
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  • The Salt Path : The 80-week Sunday Times bestseller that has inspired over half a million readers

    The Salt Path : The 80-week Sunday Times bestseller that has inspired over half a million readers

    £9.99
    Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall.

    Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey. The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world.

    Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways.

    THE SUNDAY TIMES BESTSELLER, WINNER OF THE ROYAL SOCIETY LITERATURE CHRISTOPHER BLAND PRIZE & SHORTLISTED FOR THE 2018 COSTA BIOGRAPHY AWARD & WAINWRIGHT GOLDEN BEER BOOK PRIZE 2018GUARDIAN BEST BOOKS OF SUMMER

    The Salt Path : The 80-week Sunday Times bestseller that has inspired over half a million readers

    £9.99
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  • Tales from the Big Trails : A forty-year quest to walk the iconic long-distance trails of England, Scotland and Wales

    Tales from the Big Trails : A forty-year quest to walk the iconic long-distance trails of England, Scotland and Wales

    £9.99
    'I am already planning the next adventure. The wanderlust that infected me has no cure.'It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and a friend set off on the Pembrokeshire Coast Path armed with big rucksacks, borrowed boots, a Primus stove and a pint of paraffin, and a thirst for adventure. After repeating the route almost thirty years later, Martyn was inspired to walk every National Trail in England and Wales, plus the four Long-Distance Routes (now among the Great Trails) in Scotland.

    His 3,000-mile journey included treks along the South West Coast Path, the Pennine Way, the Cotswold Way and the West Highland Way. He finally achieved his ambition in 2016 when he arrived in Cromer in Norfolk, only to set a new goal of walking the England and Wales Coast Paths and the Scottish National Trail. In Tales from the Big Trails, Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters around the British Isles, and the physical and mental health benefits he derives from walking.

    He also celebrates the people who enrich his travels, including fellow long-distance hikers, tourists discovering Britain's charm, farmers working the land, and the friendly and eccentric owners of hostels, campsites and B&Bs. And when he is asked 'Why do you do it?', the answer is as simple as placing one foot in front of the other: 'It makes me happy.'

    Tales from the Big Trails : A forty-year quest to walk the iconic long-distance trails of England, Scotland and Wales

    £9.99
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  • Cabin Porn: Inside

    Cabin Porn: Inside

    £10.99
    'The ultimate traveller guilty pleasure, offering a look inside some of the most compelling cabins around the world' Lonely Planet

    Initially created by a group of friends as an online scrapbook, Cabin Porn became a phenomenon following the publication of the first volume of photographs of hand-made homes in breathtaking natural landscapes around the world. This new book - now available as a compact paperback - delves deeper into the best-loved homes featured on the blog over the last ten years, offering close-ups of the stunning architecture and interior design that make them truly remarkable. With more timeless photography and compelling design stories, Cabin Porn: Inside brings fresh inspiration for your quiet place somewhere.

    Cabin Porn: Inside

    £10.99
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  • Cabin Porn : Inspiration for Your Quiet Place Somewhere

    Cabin Porn : Inspiration for Your Quiet Place Somewhere

    £10.99
    'Addictive ... a charter for wistfulness' Observer'
    An enchanting rabbit hole of handmade houses' The New York Times'
    The Bible of pared back, natural living' Der Spiegel'
    Take a deep breath and let the inspiration sink in' GQ

    Cabin Porn began as an on-line project created by a group of friends to inspire their own home building. As they collected more photos, their site attracted thousands of submissions from other cabin builders and a passionate audience of more than ten million people.

    This book is an invitation to slow down, take a deep breath, and enjoy the beauty and serenity that happens when nature meets simple craft.

    Cabin Porn : Inspiration for Your Quiet Place Somewhere

    £10.99
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  • The Art of Mindful Birdwatching : Reflections on Freedom & Being

    The Art of Mindful Birdwatching : Reflections on Freedom & Being

    £10.99
    "In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology

    Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention.

    With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration, Increased creativity, Increased vitality, Reduced stress and anxiety, Better overall physical and emotional well-being, Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the

    Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

    The Art of Mindful Birdwatching : Reflections on Freedom & Being

    £10.99
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  • The Practice of Mindful Yoga : A Connected Path to Awareness

    The Practice of Mindful Yoga : A Connected Path to Awareness

    £10.99
    The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.

    She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . .

    The Practice of Mindful Yoga : A Connected Path to Awareness

    £10.99
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  • The Art of Mindful Reading : Embracing the Wisdom of Words

    The Art of Mindful Reading : Embracing the Wisdom of Words

    £10.99
    "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr

    The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.

    Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: * How to use reading to develop your emotional intelligence * Different ways of reading * Reading like a child - without preconceptions and in exciting places * The benefits of reading with others * How to find yourself in a book - remembering what you have read If you like this, you might also be interested in Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.

    The Art of Mindful Reading : Embracing the Wisdom of Words

    £10.99
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  • Mindful Travelling : Journeying the world, discovering yourself

    Mindful Travelling : Journeying the world, discovering yourself

    £10.99
    Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are-outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase-staying open, curious, and present wherever you are.

    Mindful Travelling : Journeying the world, discovering yourself

    £10.99
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  • Mindfulness in Sound : Tune in to the world around us

    Mindfulness in Sound : Tune in to the world around us

    £10.99
    Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we've been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter.

    Learning about sound--where, how and why it comes into being--is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination.

    As we consider the nature of sound--and the sound of nature--we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

    Mindfulness in Sound : Tune in to the world around us

    £10.99
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  • The Mindful Art of Wild Swimming : Reflections for Zen Seekers

    The Mindful Art of Wild Swimming : Reflections for Zen Seekers

    £12.00
    "Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement

    The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

    The Mindful Art of Wild Swimming : Reflections for Zen Seekers

    £12.00
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  • The Mindful Universe : A journey through the inner and outer cosmos

    The Mindful Universe : A journey through the inner and outer cosmos

    £12.00
    The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as: The journey of a photonOur chemical origins from the birth of starsThe nature of timeThe limits to our sensesThe beauty of nebulaeNon-duality and quantum theory... and much more. Mark Westmoquette takes you on a fascinating journey through space, time, our mind and the mysteries of the cosmos in this lovingly-written book.

    Through practical meditations, facts and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes. If you like this, you might also be interested in Einstein and the Art of Mindful Cycling . .

    The Mindful Universe : A journey through the inner and outer cosmos

    £12.00
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  • The Way Under Our Feet : A Spirituality of Walking

    The Way Under Our Feet : A Spirituality of Walking

    £12.99
    Walking is one of the simplest things we do as humans. It's how most of us experience life. In The Way Under Our Feet, Graham Usher conveys how exhilarating it is to walk into the depths of our humanity.

    We become more ready to recognize the needs as well as the joys of others; we sift our thoughts; we seek to heal our battered world, even as we glory in the beauty of nature; we find ourselves companying with our three mile an hour God. 'This is a lovely book, full of light, grace and meaning. Usher celebrates his passion for walking by exploring religious texts and stories, but this by no means confines his thoughts.

    We are drawn by secular texts, too: Macfarlane sits alongside Kierkegaard; Thoreau and Walden alongside T. S. Eliot.

    Through them all, we learn why walking is so unspeakably good for heart, soul and body

    The Way Under Our Feet : A Spirituality of Walking

    £12.99
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  • Wild Nights Out : The Magic of Exploring the Outdoors After Dark

    Wild Nights Out : The Magic of Exploring the Outdoors After Dark

    £14.99
    This book gently holds your hand and guides you into the mysterious folds of the darkness, helping you get the most out of the night.

    The go-to guide for exploring nature at night, whether on summer holidays, weekends away or even back garden adventures! Learn how to call for owls, walk like a fox and expand your sensory perceptions. Wild Nights Out is a wonderful new hands-on guide for those who wish to take kids (of all ages) outdoors for fun, thrilling nighttime nature adventures.

    Parents, grandparents, teachers and nature educators alike will discover a wealth of unique activities to explore the natural world from dusk till dawn. Alongside games, walks and exercises to expand our senses, storyteller and outdoor educator Chris Salisbury will bring this unexplored nocturnal dimension to life with lore about badgers, bats and minibeasts as well as tales of the constellations and planets to share around the campfire. In Wild Nights Out you can expect to find:25 fun and informative games and activities. Practical information on how to conduct night walks safely Animal facts and stargazing stories. Beautiful black-and-white illustrations throughout Nature has so much to offer at night, so let Wild Nights Out be your guide to the dark.

    It will boost the resilience and self-confidence of children and adults, and instil a lifelong love of having fun in the outdoors when the sun goes down.

    Wild Nights Out : The Magic of Exploring the Outdoors After Dark

    £14.99
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  • Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    £14.99
    Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

    Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.

    Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    £14.99
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  • Hygge : The Danish Art of Happiness

    Hygge : The Danish Art of Happiness

    £14.99
    Bring Hygge into your home with this beautiful and essential guide to the globally celebrated Danish art of happiness.

    'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a hyggelig home. It's small moments that money cannot buy you, finding the magic in the ordinary.'

    Whether it's listening to the rain with a cup of tea, or going on a long walk with a loved one, hygge can be harnessed all around us. We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Soderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating and enjoying yourself, inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home comforting and content, this book is the easy way to introduce hygge into your life.

    'Pretty, homey and intimate, scattered with reflections from ordinary Danes' GUARDIAN

    Hygge : The Danish Art of Happiness

    £14.99
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  • The Artist's Way Workbook : A Companion to the International Bestseller

    The Artist's Way Workbook : A Companion to the International Bestseller

    £15.99
    For the millions of people who have uncovered their creative selves through The Artist's Way: a workbook and companion to the international bestseller. In this elegantly redesigned and user-friendly volume you'll find:- More than 110 Artist's Way tasks- More than 50 Artist's Way check-ins- Insights into the creative process - New ideas for Morning Pages and Artist's DatesThe Artist's Way Workbook is an indispensable book for anyone following the path to creativity laid out in The Artist's Way.

    The Artist's Way Workbook : A Companion to the International Bestseller

    £15.99
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  • The Wim Hof Method : Activate Your Potential, Transcend Your Limits

    The Wim Hof Method : Activate Your Potential, Transcend Your Limits

    £16.99
    THE SUNDAY TIMES BESTSELLER

    'This book will change your life' BEN FOGLE
    'Positive and persuasive' ANT MIDDLETON

    My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields.

    Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

    'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
    'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

    The Wim Hof Method : Activate Your Potential, Transcend Your Limits

    £16.99
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  • The Listening Path : The Creative Art of Attention - A Six Week Artist's Way Programme

    The Listening Path : The Creative Art of Attention - A Six Week Artist's Way Programme

    £16.99
    A six week Artist's Way Programme from legendary author Julia Cameron. From the bestselling author of The Artist's Way comes a new, transformative guide to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense.

    As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives. Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence.

    These weekly practices open up a new world of connection and fulfilment. The Listening Path is a deeply necessary reminder of the power of truly hearing. In a time of unnecessary noise, listening is the artist's way forward.

    The Listening Path : The Creative Art of Attention - A Six Week Artist's Way Programme

    £16.99
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