The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

This book is the perfect introduction to the simple, yet immensely pleasurable, craft of creating attractive objects with nothing more than a knife and a piece of timber. Whittling is an art form that can be as simple or as complex as you like. This delightful book guides the reader through the basics starting with straightforward projects such as a garden dibber and a paper knife, then progresses to more complex and intricate items such as a linked chain and a whistle.

The tools you'll need, plus the basic techniques and how to perform them safely are all covered in a clear and easy-to-follow way. Projects include: Butter spreader, fork, cane toppers, backscratcher and dog-head stick handle.

Longlisted for The Wainwright Prize 2019. The late Lynne Roper's wild swimming diaries celebrate Dartmoor, the Devon coast, and the deep friendships that grow from shared time in nature. By turns quietly lyrical and frankly comic, this is a book for outdoor swimmers, walkers, and all who prize the wild and free.

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living.

Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making. This book is divided into chapters which will teach us to: Find our place through yarn, Knit sacred spaces, Build knitting circles and connecting with others through craftivism, The art of gifting our creationsHow knitting helps us discover ourselves.

Filled with practical examples, personal insights and creative excercises for you to try at home, this book is suited for knitters of any ability, and will help you whether you want to relieve stress, build self-awareness or improve your mental health through the creative act of knitting. This book is from the Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including The Art of Mindful Walking, The Art of Mindful Gardening and The Art of Mindful Baking.

Perfect for fans of The Salt Path and The Outrun, this book is a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace within our own unquiet minds.

'A windswept tale, beautifully told' Raynor Winn - The Salt Path '
A manifesto for the value of difficult people. I loved it' Amy Liptrot - The Outrun

In August 2015, Katherine May set out to walk the 630-mile South West Coast Path.

She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold. It's a chance encounter with a voice on the radio that sparks a realisation that she has Asperger's Syndrome.

The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with her diagnosis. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself.

Imagine living for an entire year without money. Where do you live? What do you eat? How do you stay in touch with your friends and family?Former businessman Mark Boyle thought he'd give it a try. In a world of seasonal foods, solar panels, skill-swapping schemes, cuttlefish toothpaste, and compost toilets, Boyle puts the fun into frugality and offers some great tips for economical and environmentally friendly living.

By following his own strict rules, he learns ingenious ways to eliminate his bills and flourish for free. Heart-warming, witty, and full of money-saving tips, The Moneyless Man will inspire you to ask what really matters in life.

It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever. No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce.

In this honest and lyrical account of a remarkable life without modern technology, Mark Boyle explores the hard won joys of building a home with his bare hands, learning to make fire, collecting water from the spring, foraging and fishing. What he finds is an elemental life, one governed by the rhythms of the sun and seasons, where life and death dance in a primal landscape of blood, wood, muck, water, and fire - much the same life we have lived for most of our time on earth. Revisiting it brings a deep insight into what it means to be human at a time when the boundaries between man and machine are blurring.

'You will marvel at the beauty of this book, and rage at the injustice it reveals' George Monbiot
'Incredibly moving. To find peace and a sense of home after a life so profoundly affected by the housing crisis, is truly inspirational' Raynor Winn, bestselling author of The Salt Path

Aged thirty-one, Catrina Davies was renting a box-room in a house in Bristol, which she shared with four other adults and a child.

Working several jobs and never knowing if she could make the rent, she felt like she was breaking apart. Homesick for the landscape of her childhood, in the far west of Cornwall, Catrina decides to give up the box-room and face her demons. As a child, she saw her family and their security torn apart; now, she resolves to make a tiny, dilapidated shed a home of her own.

With the freedom to write, surf and make music, Catrina rebuilds the shed and, piece by piece, her own sense of self. On the border of civilisation and wilderness, between the woods and the sea, she discovers the true value of home, while trying to find her place in a fragile natural world. This is the story of a personal housing crisis and a country-wide one, grappling with class, economics, mental health and nature.

It shows how housing can trap us or set us free, and what it means to feel at home.

A beautiful gift for anyone interested in the night sky. Follow the progress of constellations throughout the seasons with this beautiful companion to the night sky from Astronomy experts Collins. With the aid of easy-to-understand monthly calendars and maps, you will chart the rhythm of the lunar phases, discover events that light up the sky for brief periods, and explore the rich tapestry of characters that adorn the starry canvas overhead.

never miss a night sky event wherever you are in the world with this month-by-month guidego meteor spotting, track the phases of the moon and explore the constellationsworldwide coverage - with details for both the Northern and Southern hemispheresdiscover fascinating celestial facts and notable astronomical anniversaries Written and illustrated by astronomical experts, Storm Dunlop and Wil Tirion, and approved by the astronomers of the Royal Observatory Greenwich.

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall.

Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey. The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world.

Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways.

THE SUNDAY TIMES BESTSELLER, WINNER OF THE ROYAL SOCIETY LITERATURE CHRISTOPHER BLAND PRIZE & SHORTLISTED FOR THE 2018 COSTA BIOGRAPHY AWARD & WAINWRIGHT GOLDEN BEER BOOK PRIZE 2018GUARDIAN BEST BOOKS OF SUMMER

'I am already planning the next adventure. The wanderlust that infected me has no cure.'It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and a friend set off on the Pembrokeshire Coast Path armed with big rucksacks, borrowed boots, a Primus stove and a pint of paraffin, and a thirst for adventure. After repeating the route almost thirty years later, Martyn was inspired to walk every National Trail in England and Wales, plus the four Long-Distance Routes (now among the Great Trails) in Scotland.

His 3,000-mile journey included treks along the South West Coast Path, the Pennine Way, the Cotswold Way and the West Highland Way. He finally achieved his ambition in 2016 when he arrived in Cromer in Norfolk, only to set a new goal of walking the England and Wales Coast Paths and the Scottish National Trail. In Tales from the Big Trails, Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters around the British Isles, and the physical and mental health benefits he derives from walking.

He also celebrates the people who enrich his travels, including fellow long-distance hikers, tourists discovering Britain's charm, farmers working the land, and the friendly and eccentric owners of hostels, campsites and B&Bs. And when he is asked 'Why do you do it?', the answer is as simple as placing one foot in front of the other: 'It makes me happy.'

'The ultimate traveller guilty pleasure, offering a look inside some of the most compelling cabins around the world' Lonely Planet

Initially created by a group of friends as an online scrapbook, Cabin Porn became a phenomenon following the publication of the first volume of photographs of hand-made homes in breathtaking natural landscapes around the world. This new book - now available as a compact paperback - delves deeper into the best-loved homes featured on the blog over the last ten years, offering close-ups of the stunning architecture and interior design that make them truly remarkable. With more timeless photography and compelling design stories, Cabin Porn: Inside brings fresh inspiration for your quiet place somewhere.

'Addictive ... a charter for wistfulness' Observer'
An enchanting rabbit hole of handmade houses' The New York Times'
The Bible of pared back, natural living' Der Spiegel'
Take a deep breath and let the inspiration sink in' GQ

Cabin Porn began as an on-line project created by a group of friends to inspire their own home building. As they collected more photos, their site attracted thousands of submissions from other cabin builders and a passionate audience of more than ten million people.

This book is an invitation to slow down, take a deep breath, and enjoy the beauty and serenity that happens when nature meets simple craft.

"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology

Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention.

With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration, Increased creativity, Increased vitality, Reduced stress and anxiety, Better overall physical and emotional well-being, Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the

Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.

She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . .

"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr

The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.

Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: * How to use reading to develop your emotional intelligence * Different ways of reading * Reading like a child - without preconceptions and in exciting places * The benefits of reading with others * How to find yourself in a book - remembering what you have read If you like this, you might also be interested in Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are-outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase-staying open, curious, and present wherever you are.

Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we've been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter.

Learning about sound--where, how and why it comes into being--is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination.

As we consider the nature of sound--and the sound of nature--we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

THIS IS NOT A SELF-HELP BOOK.

IT IS AN INVITATION TO DO LIFE DIFFERENTLY.

Unlike most people, Danielle chose to explore the hard way. To 'go with the flow'. Yes, contrary to popular belief, going with the flow is most definitely not the easy choice.

This epic journey meant going against the grain of how she was taught to live life, and heading off into the unknown to discover her own truth. In doing so, she spotted a re-occurring pattern. Going with the flow had four very distinct phases to it. She had cracked the code, which made it a whole lot easier to live this way. A philosophy was born through much curiosity and courage to experiment.

Written with humble honesty and humour, this book, part philosophy, part memoir, part practical guide, is essential reading for anyone wanting to live a magically authentic life.

See our guest blog with Dani here: https://arcturusbooks.co.uk/guest-blog-how-to-really-go-with-the-flow-danielle-collins

The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as: The journey of a photonOur chemical origins from the birth of starsThe nature of timeThe limits to our sensesThe beauty of nebulaeNon-duality and quantum theory... and much more. Mark Westmoquette takes you on a fascinating journey through space, time, our mind and the mysteries of the cosmos in this lovingly-written book.

Through practical meditations, facts and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes. If you like this, you might also be interested in Einstein and the Art of Mindful Cycling . .

Walking is one of the simplest things we do as humans. It's how most of us experience life. In The Way Under Our Feet, Graham Usher conveys how exhilarating it is to walk into the depths of our humanity.

We become more ready to recognize the needs as well as the joys of others; we sift our thoughts; we seek to heal our battered world, even as we glory in the beauty of nature; we find ourselves companying with our three mile an hour God. 'This is a lovely book, full of light, grace and meaning. Usher celebrates his passion for walking by exploring religious texts and stories, but this by no means confines his thoughts.

We are drawn by secular texts, too: Macfarlane sits alongside Kierkegaard; Thoreau and Walden alongside T. S. Eliot.

Through them all, we learn why walking is so unspeakably good for heart, soul and body

A beautiful, illustrated book full of ideas to get you back in touch with nature. Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally. Organised by season, The Wild Handbook provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing.

It's an antidote to the stresses of modern life - activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants. Whether you live in the middle of a city or out in the countryside, you'll find practical ideas to suit your lifestyle. Illustrated with atmospheric colour artwork, this beautiful gift book makes a wonderful present for the nature-seeker in all of us.

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective?
Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.

You'll discover:
* The science behind some of today's most popular alternative practices
* How your thoughts, emotions, and beliefs have healing power
* The benefits of nature and a holistic approach to healing
* A fascinating link between consciousness and human connection
* The relationship between suppressed emotions and disease

The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

This book gently holds your hand and guides you into the mysterious folds of the darkness, helping you get the most out of the night.

The go-to guide for exploring nature at night, whether on summer holidays, weekends away or even back garden adventures! Learn how to call for owls, walk like a fox and expand your sensory perceptions. Wild Nights Out is a wonderful new hands-on guide for those who wish to take kids (of all ages) outdoors for fun, thrilling nighttime nature adventures.

Parents, grandparents, teachers and nature educators alike will discover a wealth of unique activities to explore the natural world from dusk till dawn. Alongside games, walks and exercises to expand our senses, storyteller and outdoor educator Chris Salisbury will bring this unexplored nocturnal dimension to life with lore about badgers, bats and minibeasts as well as tales of the constellations and planets to share around the campfire. In Wild Nights Out you can expect to find:25 fun and informative games and activities. Practical information on how to conduct night walks safely Animal facts and stargazing stories. Beautiful black-and-white illustrations throughout Nature has so much to offer at night, so let Wild Nights Out be your guide to the dark.

It will boost the resilience and self-confidence of children and adults, and instil a lifelong love of having fun in the outdoors when the sun goes down.

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.