Self Empowerment Books

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  • Angel Numbers : The Message and Meaning Behind 11:11 and Other Number Sequences

    Angel Numbers : The Message and Meaning Behind 11:11 and Other Number Sequences

    £7.99
    Are you seeing number sequences like 11:11 and 4:44 everywhere you turn? If you always see the same numbers repeated - from license plates to receipts and digital clocks - it could be your angels sending you a message. Angels are divine messengers who have existed in some form in almost every religion and culture since the dawn of time. In this digital age, they are finding new ways to remind you of your higher truth.

    Best-selling angel author Kyle Gray explains exactly what your angels are trying to tell you through these repeated sequences, from numbers 0 through 999 and popular digital clock combinations like 1:23, 21:12, 22:22, and 5:55. Whenever you need guidance from your angels, simply ask. Know that your angels are always listening and looking for an opportunity to send you a reminder that they are near.

    Angel Numbers : The Message and Meaning Behind 11:11 and Other Number Sequences

    £7.99
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  • Five Rules for Rebellion : Let's Change the World Ourselves

    Five Rules for Rebellion : Let's Change the World Ourselves

    £7.99
    Had enough? Feeling hopeless? Don't give up - join the rebellion.

    Activist, journalist, founding leader of the Women's Equality Party and 'modern-day suffragette' (Evening Standard) Sophie Walker presents an inspiring, five-step journey to incorporating activism into our lives. Featuring stories of new and seasoned activists - including Amika George and Jack Monroe - campaigning on a range of issues from reproductive rights and poverty to the environment and access to education - the book shows us how to see activism not as a series of pitched battles but as a positive, lifelong learning experience.

    Escape the numbing effects of despair, learn to channel anger, arm yourself with hope, practise perseverance and connect with others compassionately. Five Rules for Rebellion explains how we can convert our confusion and impatience into a powerful force for change.

    'Thoroughly engaging, empowering and inspiring ...blows invigorating air into the weary world of politics and makes you want to get out there NOW and do something about it' - Ailbhe Smyth, co-director of Together For Yes and convenor of Coalition to Repeal the 8th Amendment

    Five Rules for Rebellion : Let's Change the World Ourselves

    £7.99
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  • Why rebel

    Why rebel

    £7.99
    'If bravery itself could write, it would write like she does' John Berger

    Why rebel? Because our footprint on the Earth has never mattered more than now. How we treat it, in the spirit of gift or of theft, has never been more important. Because we need a politics of kindness, but the very opposite is on the rise.

    Libertarian fascism, with its triumphal brutalism, its racism and misogyny - a politics that loathes the living world. Because nature is not a hobby. It is the life on which we depend, as Indigenous societies have never forgotten. Only when it is dark enough can you see the stars, and they are lining up now to write rebellion across the skies.
    From the author of Wild, this passionate, poetic manifesto for urgent rebellion is also a paean to the deep and extraordinary beauty of the natural world. 'Jay's writing has reduced me to hot throbs of grief; through beauty and subtlety, to the depths of the hurt of these times .

    . . and what a liberation to express this, to free the space in my chest to feel the love that propels me forwards' Gail Bradbrook'Chewy, erudite, filled with swing: this is a dazzling book, urgent without ever being worthy, a book that crackles.

    Why Rebel is a Tardis, to read it is to enter the massive, a deep interior that hydrates vocation in a time of trouble' Martin Shaw'This short book is beautifully written, and packs a powerful emotional punch. I found myself welling up as I reached the end. At this desperate moment in human history, Why Rebel is surely part of the wake-up call we need' Prof.

    Rupert Read'There's a book called Life and Fate and in it, it says that when surrounded by death and destruction the most human thing to do is to engage in an act of kindness. Jay's book is such an act' Roger Hallam

    Why rebel

    £7.99
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  • If Women Rose Rooted : A life-changing journey to authenticity and belonging

    If Women Rose Rooted : A life-changing journey to authenticity and belonging

    £9.99
    If Women Rose Rooted has been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful women in native mythology, and guidance from contemporary role models who have re-rooted themselves in land and community and taken responsibility for shaping the future. Beautifully written, honest and moving, If Women Rose Rooted is a passionate song to a different kind of femininity, a rallying, feminist cry for the rewilding of womanhood; reclaiming our role as guardians of the land.

    If Women Rose Rooted : A life-changing journey to authenticity and belonging

    £9.99
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  • Life Lessons From the Amazon : A Guide to Life From One Epic Jungle Adventure

    Life Lessons From the Amazon : A Guide to Life From One Epic Jungle Adventure

    £9.99
    This is the tale of an epic three-month adventure through unexplored jungle terrain - and it might even change your lifeFuelled by a zest for life and the desire to explore the world around her, Pip Stewart took on a world-first challenge: following Guyana's Essequibo River from source to sea. With the help of guides from the Wai Wai indigenous community, Pip and her teammates journeyed through the rainforest, facing peril every day as they kayaked rapids, traversed waterfalls and hacked their way through the mountainous jungle of the Guiana Shield, before finally reaching the Atlantic Ocean. Survival skills and a flesh-eating parasite weren't the only things Pip took home from the rainforest.

    From contending with snakes to learning about the value of community, forgiveness and self-belief, in Life Lessons from the Amazon Pip shares many pearls of wisdom that we can all apply to our own lives. Her hard-won insights invite us to embrace the wildness within ourselves and live more every day.

    Life Lessons From the Amazon : A Guide to Life From One Epic Jungle Adventure

    £9.99
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  • Homesick : Why I Live in a Shed

    Homesick : Why I Live in a Shed

    £9.99
    'You will marvel at the beauty of this book, and rage at the injustice it reveals' George Monbiot
    'Incredibly moving. To find peace and a sense of home after a life so profoundly affected by the housing crisis, is truly inspirational' Raynor Winn, bestselling author of The Salt Path

    Aged thirty-one, Catrina Davies was renting a box-room in a house in Bristol, which she shared with four other adults and a child.

    Working several jobs and never knowing if she could make the rent, she felt like she was breaking apart. Homesick for the landscape of her childhood, in the far west of Cornwall, Catrina decides to give up the box-room and face her demons. As a child, she saw her family and their security torn apart; now, she resolves to make a tiny, dilapidated shed a home of her own.

    With the freedom to write, surf and make music, Catrina rebuilds the shed and, piece by piece, her own sense of self. On the border of civilisation and wilderness, between the woods and the sea, she discovers the true value of home, while trying to find her place in a fragile natural world. This is the story of a personal housing crisis and a country-wide one, grappling with class, economics, mental health and nature.

    It shows how housing can trap us or set us free, and what it means to feel at home.

    Homesick : Why I Live in a Shed

    £9.99
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  • Salt On Your Tongue : Women and the Sea

    Salt On Your Tongue : Women and the Sea

    £9.99
    n Salt On Your Tongue, Charlotte Runcie explores what the sea means to us, and particularly what it has meant to women through the ages. In mesmerising prose, she explores how the sea has inspired, fascinated and terrified us, and how she herself fell in love with the deep blue. This book is a walk on the beach with Turner, with Shakespeare, with the Romantic Poets and shanty-singers.

    It's an ode to our oceans - to the sailors who brave their treacherous waters, to the women who lost their loved ones to the waves, to the creatures that dwell in their depths, to beachcombers, swimmers, seabirds and mermaids. Navigating through ancient Greek myths, poetry, shipwrecks and Scottish folktales, Salt On Your Tongue is about how the wild untameable waves can help us understand what it means to be human.

    Salt On Your Tongue : Women and the Sea

    £9.99
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  • The Salt Path : The 80-week Sunday Times bestseller that has inspired over half a million readers

    The Salt Path : The 80-week Sunday Times bestseller that has inspired over half a million readers

    £9.99
    Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall.

    Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey. The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world.

    Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways.

    THE SUNDAY TIMES BESTSELLER, WINNER OF THE ROYAL SOCIETY LITERATURE CHRISTOPHER BLAND PRIZE & SHORTLISTED FOR THE 2018 COSTA BIOGRAPHY AWARD & WAINWRIGHT GOLDEN BEER BOOK PRIZE 2018GUARDIAN BEST BOOKS OF SUMMER

    The Salt Path : The 80-week Sunday Times bestseller that has inspired over half a million readers

    £9.99
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  • The Little Book of Earth Magic

    The Little Book of Earth Magic

    £9.99
    Connect to the magic of the world around you for healing, empowerment and self-careNature is filled with hidden, elusive energies: the growth spirals of sunflowers, the electromagnetic spectrum of rainbows, the bio-energy of trees and the sound waves of thunder. Working with the potent energy of nature's bounty, you will learn to nurture and embrace your inner guardian witch through spell work. Brimming with rituals, wishes and enchantments to encourage spiritual growth, abundance and prosperity, and featuring beautiful illustrations from the author, this book is an illuminating guide to harnessing the earth's power for personal reflection.

    It reveals how magic can be used as a reciprocal force for good that protects and promotes our well-being, as well as that of our planet. The Little Book of Earth Magic is for those who seek to form a meaningful connection with nature and take their spiritual practice to a new level.

    The Little Book of Earth Magic

    £9.99
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  • Tales from the Big Trails : A forty-year quest to walk the iconic long-distance trails of England, Scotland and Wales

    Tales from the Big Trails : A forty-year quest to walk the iconic long-distance trails of England, Scotland and Wales

    £9.99
    'I am already planning the next adventure. The wanderlust that infected me has no cure.'It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and a friend set off on the Pembrokeshire Coast Path armed with big rucksacks, borrowed boots, a Primus stove and a pint of paraffin, and a thirst for adventure. After repeating the route almost thirty years later, Martyn was inspired to walk every National Trail in England and Wales, plus the four Long-Distance Routes (now among the Great Trails) in Scotland.

    His 3,000-mile journey included treks along the South West Coast Path, the Pennine Way, the Cotswold Way and the West Highland Way. He finally achieved his ambition in 2016 when he arrived in Cromer in Norfolk, only to set a new goal of walking the England and Wales Coast Paths and the Scottish National Trail. In Tales from the Big Trails, Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters around the British Isles, and the physical and mental health benefits he derives from walking.

    He also celebrates the people who enrich his travels, including fellow long-distance hikers, tourists discovering Britain's charm, farmers working the land, and the friendly and eccentric owners of hostels, campsites and B&Bs. And when he is asked 'Why do you do it?', the answer is as simple as placing one foot in front of the other: 'It makes me happy.'

    Tales from the Big Trails : A forty-year quest to walk the iconic long-distance trails of England, Scotland and Wales

    £9.99
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  • Witch: a Magickal Journey : A Guide to Modern Witchcraft

    Witch: a Magickal Journey : A Guide to Modern Witchcraft

    £9.99
    This is the 20th anniversary edition of WITCH: A MAGICKAL JOURNEY. Fiona Horne is an Australian Witch with Attitude. Young, beautiful and extremely funky she has been practising Wicca for 13 years.

    In this guide to modern paganism she reveals the intimate secrets of her witches calling. Read it and be empowered! It's enchanting, making magick. In Witch: Magickal Journey, Fiona Horne reveals the intimate secrets and know-how of her spiritual calling, including rituals, spells and incantations; festivals and sacred sites; details about Goddesses, Gods and familiars; cyber-witchcraft; interviews with other witches and much more.

    Fiona also reveals all about the daily business of being a modern Witch at home, work and play. Part reference book, part personal journey, Fiona Horne's funky style makes this an enlightening and uplifting book full of Witchy humour.

    Witch: a Magickal Journey : A Guide to Modern Witchcraft

    £9.99
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  • Iron John

    Iron John

    £10.99
    Robert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out, that a man can no longer depend on them. Iron John searches for a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend. Robert Bly looks at the importance of the Wild Man (reminiscent of the Wild Woman in Women Who Run With the Wolves), who he compares to a Zen priest, a shaman or a woodman.

    'This book needs to be read, I believe, not as a dry work of scholarship to be judged coolly by the mind, but as the work of a poet struggling to convey an emotional experience and lead us to what he has found within himself' Guardian

    'Eclectic and unclassifiable. Iron John is a work whose mentors are the prophetic poets and crazies, William Blake and Walt Whitman' Sydney Morning Herald

    'Important.timely.and powerful' New York Times

    Iron John

    £10.99
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  • Tree Wisdom : A Year of Healing Among the Trees

    Tree Wisdom : A Year of Healing Among the Trees

    £10.99
    Trees are our constant companions. They stand tall above us, shading us from the sun. They breathe in and out, feeding us oxygen.

    They weather the storms, protecting us from danger. As children we intuitively understand the impact trees have on our lives. We sit beneath their branches, we collect their fallen leaves, we hug their trunks in thanks.

    But in the process of growing up, we forget these gentle giants. We move to cities, we commute through concrete jungles and we switch off from nature. Opera singer and forester Vincent Karche knows the impact of disconnecting all too well.

    After years away from his forestry roots, and under the stress of an international singing career, burnout took its toll and he lost his voice. Vincent's healing journey took him to the forests of northern Canada, where he reconnected with trees and recovered not just his voice, but his joy for life. In Tree Wisdom, Vincent teaches us what a year of healing among the trees can look like.

    Each lesson mirrors the wonderous way our tall timber friends have learned to thrive through the seasons. Each lesson is simple in nature, a push of the pause button, a chance to re-centre on what matters. If you can hear the call of nature, willing you back to a simpler time, this book will show you the way.

    Tree Wisdom : A Year of Healing Among the Trees

    £10.99
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  • Trusting the Gold : Learning to nurture your inner light

    Trusting the Gold : Learning to nurture your inner light

    £12.99
    'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff

    Within us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.

    Trusting the Gold : Learning to nurture your inner light

    £12.99
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  • Women Don't Owe You Pretty : The debut book from Florence Given

    Women Don't Owe You Pretty : The debut book from Florence Given

    £12.99
    THE BEAUTY MYTH' FOR THE INSTAGRAM GENERATION

    Women Don't Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. Through Florence's story you will learn how to protect your energy, discover that you are the love of your own life, and realise that today is a wonderful day to dump them. Florence Given is here to remind you that you owe men nothing, least of all pretty.

    WARNING: CONTAINS EXPLICIT CONTENT (AND A LOAD OF UNCOMFORTABLE TRUTHS). THE FEMINIST BOOK EVERYONE IS TALKING ABOUT.

    'An incredible mouthpiece for modern intersectional feminism.' - Glamour
    'A fearless book.' - Cosmopolitan
    'A hugely influential young woman.' - Woman's Hour
    'Rallying, radical and pitched perfectly for her generation.' - Evening Standard

    Women Don't Owe You Pretty : The debut book from Florence Given

    £12.99
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  • The Nature Principle

    The Nature Principle

    £12.99
    This New Nature Movement taps into the restorative powers of the natural world to boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. Supported by groundbreaking research, anecdotal evidence, and compelling personal stories, Louv offers renewed optimism while challenging us to rethink the way we live.

    The Nature Principle

    £12.99
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  • Saltwater in the Blood : Surfing, Natural Cycles and the Sea\\\'s Power to Heal

    Saltwater in the Blood : Surfing, Natural Cycles and the Sea\\\'s Power to Heal

    £12.99
    This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it's like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating - and of how she has come to celebrate her own bodily cycles.

    She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important - and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing.

    She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey's relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it.

    By such wisdom our planet might just survive and thrive.

    Saltwater in the Blood : Surfing, Natural Cycles and the Sea\\\'s Power to Heal

    £12.99
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  • Modern Witchcraft : Goddess Empowerment for the Kick-Ass Woman

    Modern Witchcraft : Goddess Empowerment for the Kick-Ass Woman

    £12.99
    In a time when most formal religions are on the wane, Wicca is said to be the fastest growing religion in North America. What is it that draws people to Witchcraft, and how does a spiritual path with its roots in ancient beliefs and traditions transform itself into a practice that resonates so deeply with today's modern woman?There are a number of explanations for the phenomenon, such as Witchcraft's connection to the natural world, or acceptance of members regardless of lifestyle choices. For women, however, the greatest appeal may be the worship of a goddess (or goddesses).

    No stern patriarchal God here. Instead, Wicca and most other forms of modern Witchcraft embrace deity in both the feminine and the masculine. Suddenly, women can look at the divine and see themselves reflected back.

    In addition, many women are frustrated, frightened, triggered, and down-right furious with the current social and political environment, but feel powerless to create positive change. Witchcraft can give them a sense of personal empowerment. There are many different Witchcraft paths and a multitude of approaches to its practice.

    This book will guide the reader on the journey to connecting with the feminine divine both without and within, and open the door to this magical religion that will enlighten, uplift, and energise their lives.

    Modern Witchcraft : Goddess Empowerment for the Kick-Ass Woman

    £12.99
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  • Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    £13.99
    Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place.

    They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming.

    In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment.

    To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability.

    It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based.

    It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods.

    It's designed to suit your life and priorities now and well into the future.

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    £13.99
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  • Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

    Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

    £14.99
    Nature's Lessons in Healing Trauma...

    Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

    Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

    Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

    £14.99
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  • Radical Acceptance : Awakening the Love that Heals Fear and Shame

    Radical Acceptance : Awakening the Love that Heals Fear and Shame

    £14.99
    'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh.

    Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness.

    She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

    Radical Acceptance : Awakening the Love that Heals Fear and Shame

    £14.99
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  • Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN

    Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN

    £14.99
    A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim.

    World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize, Allow, Investigate, Nurture. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

    'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ...a masterpiece' Rick Hanson

    'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

    Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN

    £14.99
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  • Active Hope : How to Face the Mess We're in without Going Crazy

    Active Hope : How to Face the Mess We're in without Going Crazy

    £14.99
    Active Hope is about finding, and offering, our best response to the crisis of sustainability unfolding in our world. It starts by accepting that the challenges we face can be difficult even to look at: climate change, the depletion of oil, economic reversals and the die-back of our natural world act together to create a planetary emergency of overwhelming proportions. The book offers an approach that strengthens our capacity to face disturbing information and respond with unexpected resilience and creative power.

    Drawing on decades of experience running workshops in an empowerment approach widely known as The Work That Reconnects, the authors guide the reader through a transformational process informed by mythic journeys, modern psychology, holistic science and spiritual perspectives. This process equips readers with tools to help them face the mess we re in and find and play their role in the collective transition, or Great Turning, to a life-sustaining society. At the heart of this book is the idea that Active Hope is a gift that is not only given but also received. The journey of finding, and offering, our gift of contribution helps us to discover new strengths, open to a wider network of allies and experience a deepening of our aliveness. When our responses are guided by the intention to act for healing of our world, the mess we re in not only becomes easier to face, our lives also become more meaningful and satisfying

    Active Hope : How to Face the Mess We're in without Going Crazy

    £14.99
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  • Adventure Revolution : The life-changing power of choosing challenge

    Adventure Revolution : The life-changing power of choosing challenge

    £14.99
    For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.

    This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE REVOLUTION draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE REVOLUTION presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life

    Adventure Revolution : The life-changing power of choosing challenge

    £14.99
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  • Soulcraft : The Shamanic Journey to Nature and Your Soul's True Purpose

    Soulcraft : The Shamanic Journey to Nature and Your Soul's True Purpose

    £15.99
    Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness--the redrock canyons and snow-crested mountains of the American West--but also into the wilds of the soul. He calls this work soulcraft.
    There's a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world. This journey to soul is a descent into layers of the self much deeper than personality, a journey meant for each one of us, not just for the heroes and heroines of mythology.

    A modern handbook for the journey, Soulcraft is not an imitation of indigenous ways, but a contemporary nature-based approach born from wilderness experience, the traditions of Western culture, and the cross-cultural heritage of all humanity. Filled with stories, poems, and guidelines, Soulcraft introduces over 40 practices that facilitate the descent to soul, including dreamwork, wilderness vision fasts, talking across the species boundaries, council, self-designed ceremony, nature-based shadow work, and the arts of romance, being lost, and storytelling.

    Soulcraft : The Shamanic Journey to Nature and Your Soul's True Purpose

    £15.99
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