15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

£9.99
15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm
15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

£9.99
ISBN: 9780241296660
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness
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  • Description

by Louise Grime (Author)
Series:15 Minute Fitness
Format:Paperback / softback 112 pages
Publisher:Dorling Kindersley Ltd
Imprint:DK
ISBN:9780241296660
Published:5 Dec 2019
Classifications:Women's health, Fitness & diet, Exercise & workout books, Complementary therapies, healing & health
Readership:General (US: Trade)
Weight:306g
Dimensions:226 x 186 x 9 (mm)
Pub. Country:United Kingdom