Ebury Publishing

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  • How To Live When A Loved One Dies

    How To Live When A Loved One Dies

    £7.99
    A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.

    How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

    How To Live When A Loved One Dies

    £7.99
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  • The Miracle Of Mindfulness : The Classic Guide to Meditation by the World\'s Most Revered Master

    The Miracle Of Mindfulness : The Classic Guide to Meditation by the World\'s Most Revered Master

    £8.99
    In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.

    Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

    The Miracle Of Mindfulness : The Classic Guide to Meditation by the World\'s Most Revered Master

    £8.99
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  • The Key To The Tarot : The Official Companion to the World Famous Original Rider Waite Tarot Deck

    The Key To The Tarot : The Official Companion to the World Famous Original Rider Waite Tarot Deck

    £8.99
    The official companion to the world famous Original Rider Waite Tarot - the most popular deck in the world. The Key to the Tarot is the essential guide to unlocking the secrets of tarot from renowned scholar of the occult, A. E.Waite. This enlightening book, which can be used in conjunction with any set of tarot cards, explains the history and symbolism of the tarot deck as well as providing a step-by-step guide to using the cards for divination practices. This is your key to harnessing the power of the tarot.

    The Key To The Tarot : The Official Companion to the World Famous Original Rider Waite Tarot Deck

    £8.99
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  • Bloom & Thrive : Essential Healing Herbs and Flowers (Now Age series)

    Bloom & Thrive : Essential Healing Herbs and Flowers (Now Age series)

    £8.99
    Worried about a big meeting? Can't sleep? Low on energy? Discover the powerful herbs and flowers that can help you to live your best life. Learn which herbs and flowers will aid calm, happiness, boost energy and how you can work simple natural remedies into your daily routine. This is a down-to-earth, expert introduction to the life-changing powers of nature's potent remedies from forager, herbalist and wild plant medicine teacher Brigit Anna McNeill.

    Bloom & Thrive : Essential Healing Herbs and Flowers (Now Age series)

    £8.99
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  • Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

    Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

    £9.99
    Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone.

    It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information. Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up.

    Packed with 'aha!' and 'oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn't you!

    Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

    £9.99
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  • The Weather Detective : Rediscovering Nature's Secret Signs

    The Weather Detective : Rediscovering Nature's Secret Signs

    £9.99
    Bestselling author of The Hidden Life of Trees, Peter Wohlleben, invites you to reconnect with natureAs soon as we step out of the door, nature surrounds. Thousands of small and large processes are taking place, details that are long often fascinating and beautiful. But we've long forgotten how to recognise them.

    Peter Wohlleben, bestselling author of The Hidden Life of Trees, invites us to become an expert, to take a closer look and interpret the signs that clouds, wind, plants and animals convey. Chaffinches become weather prophets, bees are live thermometers, courgettes tell us the time. The Weather Detective combines scientific research with charming anecdotes to explain the extraordinary cycles of life, death and regeneration that are evolving on our doorstep, bringing us closer to nature than ever before.

    A walk in the park will never be the same again.

    The Weather Detective : Rediscovering Nature's Secret Signs

    £9.99
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  • Diary of a Young Naturalist : Winner of the Wainwright Prize for Nature Writing 2020

    Diary of a Young Naturalist : Winner of the Wainwright Prize for Nature Writing 2020

    £9.99
    WINNER OF BOOK OF THE YEAR, NARRATIVE NON-FICTION BRITISH BOOK AWARDS 2021Rediscover the natural world with the multi-award winning phenomenon and youngest ever major literary prize winner in UK history.

    ALSO WINNER OF: THE WAINWRIGHT PRIZE FOR NATURE WRITING 2020, AN POST IRISH BOOK AWARD FOR NEWCOMER OF THE YEAR 2020, BOOKS ARE MY BAG READERS AWARDS FOR NON-FICTION 2020; SHORTLISTED FOR: WATERSTONES BOOK OF THE YEAR 2020 & LONGLISTED FOR: THE BAILLIE GIFFORD PRIZE 2020 ___________ 'This diary chronicles the turning of my world, from spring to winter, at home, in the wild, in my head.'Evocative, raw and lyrical, this startling debut explores the natural world through the eyes of Dara McAnulty, an autistic teenager coping with the uprooting of home, school, and his mental health, while pursuing his life as a conservationist and environmental activist. Shifting from intense darkness to light, recalling his sensory encounters in the wild - with blackbirds, whooper swans, red kites, hen harriers, frogs, dandelions, Irish hares and more - McAnulty reveals worlds we have neglected to see, in a stunning world of nature writing that is a future classic.

    Diary of a Young Naturalist : Winner of the Wainwright Prize for Nature Writing 2020

    £9.99
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  • How To Practise : The Way to a Meaningful Life

    How To Practise : The Way to a Meaningful Life

    £9.99
    How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practice morality, how to practice meditation, and how to practise wisdom, whilst simultaneously delving deeper into His Holiness' more general Buddhist teachings, his spirit, wisdom and sense of humour. The book, meant to be used as part of daily practice, is easy to understand and filled with anecdotes.

    It includes guidance on peace of mind, generosity, compassion, and much more besides. Beautifully packaged, this is the ultimate gift from the Dalai Lama, and a wonderful gift to give to anyone interested in having a richer, more fulfilled life.

    How To Practise : The Way to a Meaningful Life

    £9.99
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  • When the Body Says No : The Cost of Hidden Stress

    When the Body Says No : The Cost of Hidden Stress

    £10.99
    Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No:- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

    When the Body Says No : The Cost of Hidden Stress

    £10.99
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  • Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    £10.99
    Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.

    Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why- Shows how 'distractibility' is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults

    Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    £10.99
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  • In the Realm of Hungry Ghosts : Close Encounters with Addiction

    In the Realm of Hungry Ghosts : Close Encounters with Addiction

    £10.99
    To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development.

    In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical 'condition', but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.

    Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world. 10th anniversary edition, updated with new chapter on the Opiod crisis

    In the Realm of Hungry Ghosts : Close Encounters with Addiction

    £10.99
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  • Iron John

    Iron John

    £10.99
    Robert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out, that a man can no longer depend on them. Iron John searches for a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend. Robert Bly looks at the importance of the Wild Man (reminiscent of the Wild Woman in Women Who Run With the Wolves), who he compares to a Zen priest, a shaman or a woodman.

    'This book needs to be read, I believe, not as a dry work of scholarship to be judged coolly by the mind, but as the work of a poet struggling to convey an emotional experience and lead us to what he has found within himself' Guardian

    'Eclectic and unclassifiable. Iron John is a work whose mentors are the prophetic poets and crazies, William Blake and Walt Whitman' Sydney Morning Herald

    'Important.timely.and powerful' New York Times

    Iron John

    £10.99
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  • Walks in the Wild : A guide through the forest with Peter Wohlleben

    Walks in the Wild : A guide through the forest with Peter Wohlleben

    £10.99
    Can you tell which plants are safe to eat?Which trees are best to shelter under a storm?How do you tell a deciduous and coniferous tree apart?In his charming new book, bestselling author of The Hidden Life of Trees Peter Wohlleben takes you on a journey of discovery. From learning what creatures lurk beneath tree roots to finding your way around the woods without a compass, this is a captivating guide to navigating the wonders of the wild.

    Walks in the Wild : A guide through the forest with Peter Wohlleben

    £10.99
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  • The Ancient Secret of the Fountain of Youth

    The Ancient Secret of the Fountain of Youth

    £10.99
    Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder.

    Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!

    The Ancient Secret of the Fountain of Youth

    £10.99
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  • Trusting the Gold : Learning to nurture your inner light

    Trusting the Gold : Learning to nurture your inner light

    £12.99
    'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff

    Within us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.

    Trusting the Gold : Learning to nurture your inner light

    £12.99
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  • Peace Is Every Step : The Path of Mindfulness in Everyday Life

    Peace Is Every Step : The Path of Mindfulness in Everyday Life

    £12.99
    'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai Lama

    Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now.

    Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.

    Peace Is Every Step : The Path of Mindfulness in Everyday Life

    £12.99
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  • Fear : Essential Wisdom for Getting Through The Storm

    Fear : Essential Wisdom for Getting Through The Storm

    £12.99
    'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert

    When we're not held in the grip of fear, we can truly embrace the gifts of life. Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

    'The monk who taught the world mindfulness' Time

    Fear : Essential Wisdom for Getting Through The Storm

    £12.99
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  • The Art of Living

    The Art of Living

    £12.99
    Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch.

    Master the art of living from one of the world's most revered spiritual leaders. Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us.

    He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.

    The Art of Living

    £12.99
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  • Anger : Buddhist Wisdom for Cooling the Flames

    Anger : Buddhist Wisdom for Cooling the Flames

    £12.99
    'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong

    Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony.

    'The monk who taught the world mindfulness' Time

    Anger : Buddhist Wisdom for Cooling the Flames

    £12.99
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  • Living Buddha, Living Christ

    Living Buddha, Living Christ

    £12.99
    'Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace if applied, would build a monument of ecumenism, to world brotherhood, to humanity.' Martin Luther King, Jr.

    Budda and Jesus Christ, perhaps the two most pivotal figures in the history of humankind, each left behind a legacy of teachings and practices that have shaped the lives of billions of people over the course of two millennia. If they were to meet on the road today, what would each think of the other's spiritual views and practices? Thich Nhat Hanh has been part of a decades-long dialogue between the two greatest living contemplative traditions, and brings to Christianity an appreciation of its beauty that could be conveyed only by an outsider. In a lucid, meditative prose, he explores the crossroads of compassion and holiness at which Buddhism and Christianity meet, and reawakens our understanding of both.

    Living Buddha, Living Christ

    £12.99
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  • Unwinding Anxiety : Train Your Brain to Heal Your Mind

    Unwinding Anxiety : Train Your Brain to Heal Your Mind

    £14.99
    Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

    But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome.

    Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr.

    Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

    Unwinding Anxiety : Train Your Brain to Heal Your Mind

    £14.99
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  • Radical Acceptance : Awakening the Love that Heals Fear and Shame

    Radical Acceptance : Awakening the Love that Heals Fear and Shame

    £14.99
    'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh.

    Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness.

    She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

    Radical Acceptance : Awakening the Love that Heals Fear and Shame

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  • Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN

    Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN

    £14.99
    A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim.

    World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize, Allow, Investigate, Nurture. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

    'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ...a masterpiece' Rick Hanson

    'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

    Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN

    £14.99
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  • Ancient Secret of the Fountain of Youth Book 2

    Ancient Secret of the Fountain of Youth Book 2

    £14.99
    Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before. As its title suggests the book's message is one of compelling concern to just about anyone interested in their own wellbeing.

    So make time to turn back the clock, and achieve the health and vitality you've always dreamed of.

    Ancient Secret of the Fountain of Youth Book 2

    £14.99
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  • The Heart Of Buddha@pos;s Teaching

    The Heart Of Buddha@pos;s Teaching

    £14.99
    'Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.' The Dalai Lama

    In The Heart of the Buddha's Teaching, Thich Nhat Hanh brings his gift of clear and poetic expression to an explanation of the Four Noble Truths, the Noble Eightfold Path, and other basic Buddhist teachings. Thich Nhat Hanh's extraordinary contribution to Buddhism and to life is the way he makes these teachings and practices accessible to everyone, showing us how the very suffering that is holding us down can be the path to our liberation.

    The Heart Of Buddha@pos;s Teaching

    £14.99
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