Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective?
Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.

You'll discover:
* The science behind some of today's most popular alternative practices
* How your thoughts, emotions, and beliefs have healing power
* The benefits of nature and a holistic approach to healing
* A fascinating link between consciousness and human connection
* The relationship between suppressed emotions and disease

The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

For readers of Entangled Life and The Hidden Life of Trees, a fascinating journey into the world of plants and animals, and the ways they communicate with each other. In forests, fields, and even gardens, there is a constant exchange of information going on. Animals and plants must communicate with one another to survive, but they also tell lies, set traps, talk to themselves, and speak to each other in a variety of unexpected ways.

Here, behavioural biologist Madlen Ziege reveals the fascinating world of nonhuman communication. In charming, humorous, and accessible prose, she shows how nature's language can help us to understand our own place in the natural world a little better.

From the bestselling, prize-winning authors of beloved cult phenomena The Lost Words and The Lost Spells

'Breathtaking and magical. Jackie Morris has created something that you could spend all day looking at' New Statesman
'Robert Macfarlane and Jackie Morris have made a thing of astonishing beauty' Observer

Discover and share the wonders of the wild world as seen in The Lost Words and The Lost Spells... This collection of 100 postcards features artwork and words from two beloved modern classics, in which Jackie Morris and Robert Macfarlane celebrate the creatures, trees and plants of nearby nature, from Acorn to Wren, by way of Curlew and Kingfisher, Silver Birch and Snow Hare, Goldfinch and Gorse.

The front of each card bears one of Morris's Greenaway Medal-winning paintings; on the reverse, you will find an accompanying quotation from one of the spell-poems in the Lost books, as well as an identification of the species shown on the card. The remaining space is left blank for you to fill in these wild cards with pen, pencil or paint - and then send them out into the world to make and renew connections.

In A Book of Secrets, internationally bestselling author Derren Brown considers the value and benefit of having pain in our lives, asking: * Is it in those moments that we are faced with adversity that we find the most lasting rewards? * Do we spend so much time trying to make sense of our lives that we forget what makes us wonderfully us? * What are the secrets that show us how to meet challenging moments head on?In thirteen fascinating chapters, Derren takes us back to his own scenes of childhood humiliation, to lonely evenings on tour, to being paralysed by shyness at a dinner party hosted by famous guests, to navigating middle age and to finding love. By sharing his own moments of anger, frustration, loneliness and loss, Derren reveals how it's possible to find consolation and compassion in our most challenging times.

A Book of Secrets is a profound and practical guide to finding value in sadness and strength from what life throws at us - it is from the difficulty of life that we find meaning and grow.

THE SUNDAY TIMES BESTSELLER

We have to learn to live as part of nature, not apart from it. And the first step is to start looking after the insects, the little creatures that make our shared world go round. Insects are essential for life as we know it.

As they become more scarce, our world will slowly grind to a halt; we simply cannot function without them. Drawing on the latest ground-breaking research and a lifetime's study, Dave Goulson reveals the shocking decline of insect populations that has taken place in recent decades, with potentially catastrophic consequences. He passionately argues that we must all learn to love, respect and care for our six-legged friends.

Eye-opening, inspiring and riveting, Silent Earth is part love letter to the insect world, part elegy, part rousing manifesto for a greener planet. It is a call to arms for profound change at every level - in government policy, agriculture, industry and in our own homes and gardens. Although time is running out, it is not yet too late for insect populations to recover.

We may feel helpless in the face of many of the environmental issues that loom on our horizon, but Goulson shows us how we can all take simple steps to encourage insects and counter their destruction.

Bringing Back the Beaver is farmer-turned-ecologist Derek Gow's inspirational and often riotously funny first-hand account of how the movement to rewild beavers into the British landscape has become the single most dramatic and subversive nature conservation act of the modern era. Since the early 1990s - in the face of outright opposition from government, landowning elites and even some conservation professionals - Gow has imported, quarantined and assisted the reestablishment of beavers in waterways across England and Scotland.

Alongside stories detailing the ups and downs of rewilding beavers, Bringing Back the Beaver makes a passionate case as to why the return of one of nature's great problem solvers will be critical as part of a sustainable fix for the UK's growing flooding problems, whilst ensuring the creation of essential landscapes that enable the broadest spectrum of Britain's wildlife to thrive.

This authentic, impassioned manifesto-cum-memoir will hopefully have a major impact on what is likely to be a long-running controversy. The Spectator
Gow reinvents what it means to be a guardian of the countryside. the GuardianGow has a fire in his belly.
We need more like him. BBC Wildlife Magazine

In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.

Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.

Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."