Little Brown Book Group

View 10 25 50 Showing all 9 Results
View Cart Product successfully added to your cart.
  • The Coven : For fans of Vox, The Power and A Discovery of Witches

    The Coven : For fans of Vox, The Power and A Discovery of Witches

    £7.99
    Imagine a world in which witchcraft is real. In which mothers hand down power to their daughters, power that is used harmlessly and peacefully. Then imagine that the US President is a populist demagogue who decides that all witches must be imprisoned for their own safety, as well as the safety of those around them - creating a world in which to be female is one step away from being criminal...

    As witches across the world are rounded up, one young woman discovers a power she did not know she had. It's a dangerous force and it puts her top of the list in a global witch hunt. But she - and the women around her - won't give in easily.

    The Coven : For fans of Vox, The Power and A Discovery of Witches

    £7.99
    Successfully Added to your Shopping Cart
    Adding to Cart...
  • The Little Book of Earth Magic

    The Little Book of Earth Magic

    £9.99
    Connect to the magic of the world around you for healing, empowerment and self-careNature is filled with hidden, elusive energies: the growth spirals of sunflowers, the electromagnetic spectrum of rainbows, the bio-energy of trees and the sound waves of thunder. Working with the potent energy of nature's bounty, you will learn to nurture and embrace your inner guardian witch through spell work. Brimming with rituals, wishes and enchantments to encourage spiritual growth, abundance and prosperity, and featuring beautiful illustrations from the author, this book is an illuminating guide to harnessing the earth's power for personal reflection.

    It reveals how magic can be used as a reciprocal force for good that protects and promotes our well-being, as well as that of our planet. The Little Book of Earth Magic is for those who seek to form a meaningful connection with nature and take their spiritual practice to a new level.

    The Little Book of Earth Magic

    £9.99
    Successfully Added to your Shopping Cart
    Adding to Cart...
  • Signs : The secret language of the universe

    Signs : The secret language of the universe

    £13.99
    A modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium. Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us.

    She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding 'the secret language of the universe' is a gift available to all.

    As we learn to ask for and recognise signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way. In Signs, Jackson is able to bring the mystical into the everyday.

    She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There's the lost child who appears to her mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson's own father's passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.

    Signs : The secret language of the universe

    £13.99
    Successfully Added to your Shopping Cart
    Adding to Cart...
  • Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    £13.99
    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014

    Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems.

    Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress.

    Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus.

    You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

    Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    £13.99
    Successfully Added to your Shopping Cart
    Adding to Cart...
  • Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    £13.99
    Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place.

    They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming.

    In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment.

    To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability.

    It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based.

    It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods.

    It's designed to suit your life and priorities now and well into the future.

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    £13.99
    Successfully Added to your Shopping Cart
    Adding to Cart...
  • Adventure Revolution : The life-changing power of choosing challenge

    Adventure Revolution : The life-changing power of choosing challenge

    £14.99
    For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.

    This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE REVOLUTION draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE REVOLUTION presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life

    Adventure Revolution : The life-changing power of choosing challenge

    £14.99
    Successfully Added to your Shopping Cart
    Adding to Cart...
  • Wherever You Go, There You Are : Mindfulness meditation for everyday life

    Wherever You Go, There You Are : Mindfulness meditation for everyday life

    £14.99
    Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

    Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

    Wherever You Go, There You Are : Mindfulness meditation for everyday life

    £14.99
    Successfully Added to your Shopping Cart
    Adding to Cart...
  • Mindfulness : A practical guide to finding peace in a frantic world

    Mindfulness : A practical guide to finding peace in a frantic world

    £14.99
    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD

    'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh
    'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax

    Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

    Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

    By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

    Mindfulness : A practical guide to finding peace in a frantic world

    £14.99
    Successfully Added to your Shopping Cart
    Adding to Cart...
  • Full Catastrophe Living, Revised Edition : How to cope with stress, pain and illness using mindfulness meditation

    Full Catastrophe Living, Revised Edition : How to cope with stress, pain and illness using mindfulness meditation

    £24.99
    THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING

    Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.

    Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

    'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement

    Full Catastrophe Living, Revised Edition : How to cope with stress, pain and illness using mindfulness meditation

    £24.99
    Successfully Added to your Shopping Cart
    Adding to Cart...