Meditation For Beginners

Meditation For Beginners

£14.99
Meditation For Beginners
Meditation For Beginners

Meditation For Beginners

£14.99
ISBN: 9780553816921
Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
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  • Description

by Jack Kornfield (Author)
Format:Hardback 96 pages
Publisher:Transworld Publishers Ltd
Imprint:Bantam Books (Transworld Publishers a division of
ISBN:9780553816921
Published:1 Mar 2005
Classifications:Popular psychology, Mind, Body, Spirit: thought & practice
Readership:General (US: Trade)
Weight:230g
Dimensions:197 x 157 x 13 (mm)