Mindful Travelling : Journeying the world, discovering yourself

Mindful Travelling : Journeying the world, discovering yourself

£10.99
Mindful Travelling : Journeying the world, discovering yourself
Mindful Travelling : Journeying the world, discovering yourself

Mindful Travelling : Journeying the world, discovering yourself

£10.99
ISBN: 9781782409298
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are-outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase-staying open, curious, and present wherever you are.
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10.990
Publisher: The Ivy Press
  • Description

by Sarah Samuel (Author)
Series:Mindfulness series
Format:Hardback 144 pages
Publisher:The Ivy Press
Imprint:The Ivy Press
ISBN:9781782409298
Published:3 Sep 2019
Classifications:Mind, body, spirit: meditation & visualisation, Travel tips & advice: general
Readership:General (US: Trade)
Weight:294g
Dimensions:135 x 207 x 16 (mm)
Pub. Country:United Kingdom