Mindfulness for Black Dogs & Blue Days : Finding a path through depression

Mindfulness for Black Dogs & Blue Days : Finding a path through depression

£7.99
Mindfulness for Black Dogs & Blue Days : Finding a path through depression
Mindfulness for Black Dogs & Blue Days : Finding a path through depression

Mindfulness for Black Dogs & Blue Days : Finding a path through depression

£7.99
ISBN: 9781782406464
Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.
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7.990
Publisher: The Ivy Press
  • Description

by Richard Gilpin (Author)
Series:Mindfulness series
Format:Paperback / softback 144 pages
Publisher:The Ivy Press
Imprint:The Ivy Press
ISBN:9781782406464
Published:6 Dec 2018
Classifications:Coping with illness & specific conditions
Readership:General (US: Trade)
Weight:242g
Dimensions:130 x 199 x 14 (mm)
Pub. Country:United Kingdom