Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

£14.99
Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation
Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation

£14.99
ISBN: 9781780289984
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.
Maximum quantity exceeded
Minimum purchase amount of 0 is required
Maximum purchase amount of 0 is allowed
14.990
Publisher: Watkins Media
  • Description

by Swami Saradananda (Author)
Format:Paperback / softback 160 pages
Publisher:Watkins Media
Imprint:Watkins Publishing
ISBN:9781780289984
Published:15 Oct 2015
Classifications:Mind, body, spirit: meditation & visualisation
Readership:General (US: Trade)
Weight:432g
Dimensions:168 x 252 x 18 (mm)
Pub. Country:United Kingdom