Self Development

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  • Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

    Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

    £9.99
    Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone.

    It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information. Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up.

    Packed with 'aha!' and 'oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn't you!

    Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

    £9.99
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  • Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    £9.99
    An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections. Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F.

    Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

    Secure people feel comfortable with intimacy and are usually warm and loving. With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

    Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    £9.99
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  • Life Lessons From the Amazon : A Guide to Life From One Epic Jungle Adventure

    Life Lessons From the Amazon : A Guide to Life From One Epic Jungle Adventure

    £9.99
    This is the tale of an epic three-month adventure through unexplored jungle terrain - and it might even change your lifeFuelled by a zest for life and the desire to explore the world around her, Pip Stewart took on a world-first challenge: following Guyana's Essequibo River from source to sea. With the help of guides from the Wai Wai indigenous community, Pip and her teammates journeyed through the rainforest, facing peril every day as they kayaked rapids, traversed waterfalls and hacked their way through the mountainous jungle of the Guiana Shield, before finally reaching the Atlantic Ocean. Survival skills and a flesh-eating parasite weren't the only things Pip took home from the rainforest.

    From contending with snakes to learning about the value of community, forgiveness and self-belief, in Life Lessons from the Amazon Pip shares many pearls of wisdom that we can all apply to our own lives. Her hard-won insights invite us to embrace the wildness within ourselves and live more every day.

    Life Lessons From the Amazon : A Guide to Life From One Epic Jungle Adventure

    £9.99
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  • Creativity : A Short and Cheerful Guide

    Creativity : A Short and Cheerful Guide

    £9.99
    We can all be more creative. John Cleese shows us how. Creativity is usually regarded as a mysterious, rare gift that only a few possess.

    John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with something that might be worth pursuing? What do you do if you think you've hit a brick wall?Not only does he explain the way your mind works as you search for inspiration, he also shows that, regardless of the task you've set yourself, you can learn to be better at coming up with a promising idea, refining it and knowing when you're ready to act on it.

    Creativity : A Short and Cheerful Guide

    £9.99
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  • Behave : The Biology of Humans at Our Best and Worst

    Behave : The Biology of Humans at Our Best and Worst

    £10.99
    Why do human beings behave as they do?

    'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh, bestselling author of Do No Harm
    One of the best scientist-writers of our time' Oliver Sacks

    We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other? Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species. In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures? This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human?'

    Behave : The Biology of Humans at Our Best and Worst

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  • Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    £10.99
    Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.

    Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why- Shows how 'distractibility' is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults

    Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    £10.99
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  • In the Realm of Hungry Ghosts : Close Encounters with Addiction

    In the Realm of Hungry Ghosts : Close Encounters with Addiction

    £10.99
    To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development.

    In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical 'condition', but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.

    Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world. 10th anniversary edition, updated with new chapter on the Opiod crisis

    In the Realm of Hungry Ghosts : Close Encounters with Addiction

    £10.99
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  • The School of Life : An Emotional Education

    The School of Life : An Emotional Education

    £10.99
    THE SUNDAY TIMES BESTSELLER

    Give the gift of inspiration: an essential guide to living wisely and well, no matter what challenges the world throws at you - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love.

    This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity.

    Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve. This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself- how to master the dilemmas of relationships- how to become more effective at work - how to endure failure- how to grow more serene and resilient Praise for Alain de Botton:'What he has managed to do is remarkable: to help us think better so that we may live better lives' Irish Times'A serious and optimistic set of practical ideas that could improve and alter the way we live' Jeanette Winterson, The Times'Alain de Botton likes to take big, complex subjects and write about them with thoughtful and deceptive innocence' Observer

    The School of Life : An Emotional Education

    £10.99
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  • A New Earth : The life-changing follow up to The Power of Now.

    A New Earth : The life-changing follow up to The Power of Now.

    £10.99
    Are you ready to change your life?In Eckhart Tolle's ground-breaking book, he gives you the spiritual framework to:- Understand yourself better- Manage, manifest and achieve your goals- Reach your full potential- Channel conflict into something positive- Change negative habits- Live in the moment Open your mind and follow Tolle's guidance to happiness and health in the modern world.

    'A wake up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' Oprah Winfrey
    'My No.1 guru will always be Eckhart Tolle' Chris Evans,

    A New Earth : The life-changing follow up to The Power of Now.

    £10.99
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  • The Power of Now : (20th Anniversary Edition)

    The Power of Now : (20th Anniversary Edition)

    £10.99
    The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.

    Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

    I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey

    The Power of Now : (20th Anniversary Edition)

    £10.99
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  • Trusting the Gold : Learning to nurture your inner light

    Trusting the Gold : Learning to nurture your inner light

    £12.99
    'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff

    Within us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.

    Trusting the Gold : Learning to nurture your inner light

    £12.99
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  • Peace Is Possible : Thoughts on happiness, success and relationships for a deeper understanding of life

    Peace Is Possible : Thoughts on happiness, success and relationships for a deeper understanding of life

    £12.99
    A calming collection of allegories, and illustrations from a world-renowned peace ambassador. Global peace ambassador Prem Rawat has spent his entire life travelling the world to deliver one timeless message: Peace is Possible. Conflict, he explains, takes place at three levels: between countries, between people, and finally within each of us as individuals.

    These levels are all interconnected. Hence the conflict that rages within a person will lead them to seek out conflict with another. Similarly, conflict between people of one nation is likely to result in conflict between many nations.

    So the first step to world peace is a simple one: we must first find peace within ourselves. Peace is Possible draws together age-old stories which, as they have been passed down over generations, inspired and transformed the lives of millions. From the power of adaptability, to the importance of trust, to the sticking-place of courage, these are the messages that will change the world.

    For good.

    Peace Is Possible : Thoughts on happiness, success and relationships for a deeper understanding of life

    £12.99
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  • Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    £13.99
    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014

    Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems.

    Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress.

    Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus.

    You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

    Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    £13.99
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  • Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    £13.99
    Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place.

    They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming.

    In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment.

    To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability.

    It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based.

    It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods.

    It's designed to suit your life and priorities now and well into the future.

    Mindfulness for Women : Declutter your mind, simplify your life, find time to be

    £13.99
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  • Unwinding Anxiety : Train Your Brain to Heal Your Mind

    Unwinding Anxiety : Train Your Brain to Heal Your Mind

    £14.99
    Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

    But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome.

    Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr.

    Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

    Unwinding Anxiety : Train Your Brain to Heal Your Mind

    £14.99
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  • Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

    Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

    £14.99
    Nature's Lessons in Healing Trauma...

    Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

    Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

    Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

    £14.99
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  • Radical Acceptance : Awakening the Love that Heals Fear and Shame

    Radical Acceptance : Awakening the Love that Heals Fear and Shame

    £14.99
    'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh.

    Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness.

    She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

    Radical Acceptance : Awakening the Love that Heals Fear and Shame

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  • Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN

    Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN

    £14.99
    A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim.

    World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize, Allow, Investigate, Nurture. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

    'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ...a masterpiece' Rick Hanson

    'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

    Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN

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  • Adventure Revolution : The life-changing power of choosing challenge

    Adventure Revolution : The life-changing power of choosing challenge

    £14.99
    For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.

    This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE REVOLUTION draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE REVOLUTION presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life

    Adventure Revolution : The life-changing power of choosing challenge

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  • Mindfulness : A practical guide to finding peace in a frantic world

    Mindfulness : A practical guide to finding peace in a frantic world

    £14.99
    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD

    'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh
    'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax

    Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

    Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

    By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

    Mindfulness : A practical guide to finding peace in a frantic world

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  • The Right to Write : An Invitation and Initiation into the Writing Life

    The Right to Write : An Invitation and Initiation into the Writing Life

    £14.99
    'We should write because it is human nature to write' Julia Cameron

    For those jumping into the writing life for the first time and for those already living it, the art of writing will never be the same after reading this book. Provocative, thoughtful and exciting, The Right to Write will draw you back again and again as you seek to liberate and cultivate the writer residing within you. This isn't a book of rules, which can stifle creativity - it's a book about using writing to bring clarity and passion to the act of living.

    The secret is in breaking loose from the grip of your established thought process to unleash the wave of creativity which is striving to express itself. With the techniques and illustrative stories in The Right to Write, you'll learn how to make writing a natural and intensely personal part of your life. You'll also discover the details of Cameron's own writing processes, the ones she uses to create her poetry, plays, essays, novels and bestselling books, including the world famousThe Artist's Way.

    The Right to Write : An Invitation and Initiation into the Writing Life

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  • Soulcraft : The Shamanic Journey to Nature and Your Soul's True Purpose

    Soulcraft : The Shamanic Journey to Nature and Your Soul's True Purpose

    £15.99
    Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness--the redrock canyons and snow-crested mountains of the American West--but also into the wilds of the soul. He calls this work soulcraft.
    There's a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world. This journey to soul is a descent into layers of the self much deeper than personality, a journey meant for each one of us, not just for the heroes and heroines of mythology.

    A modern handbook for the journey, Soulcraft is not an imitation of indigenous ways, but a contemporary nature-based approach born from wilderness experience, the traditions of Western culture, and the cross-cultural heritage of all humanity. Filled with stories, poems, and guidelines, Soulcraft introduces over 40 practices that facilitate the descent to soul, including dreamwork, wilderness vision fasts, talking across the species boundaries, council, self-designed ceremony, nature-based shadow work, and the arts of romance, being lost, and storytelling.

    Soulcraft : The Shamanic Journey to Nature and Your Soul's True Purpose

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  • The Artist's Way : A Spiritual Path to Higher Creativity

    The Artist's Way : A Spiritual Path to Higher Creativity

    £16.99
    THE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery.

    A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

    'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' ELIZABETH GILBERT

    The Artist's Way : A Spiritual Path to Higher Creativity

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  • The Journey of Soul Initiation : A Field Guide for Visionaries, Revolutionaries, and Evolutionaries

    The Journey of Soul Initiation : A Field Guide for Visionaries, Revolutionaries, and Evolutionaries

    £17.99
    Soul initiation is an essential spiritual adventure that most of the world has forgotten - or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul - the dissolution of current identity; the encounter with the mythopoetic mysteries of soul; and the metamorphosis of the ego into a cocreator of life-enhancing culture. Plotkin illustrates each phase of this riveting and sometimes hazardous odyssey with fascinating stories from many people, including those he has guided. Throughout he weaves an in-depth exploration of Carl Jung's Red Book - and an innovative framework for understanding it.

    The Journey of Soul Initiation : A Field Guide for Visionaries, Revolutionaries, and Evolutionaries

    £17.99
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  • The O Manuscript : The Scandinavian Bestseller

    The O Manuscript : The Scandinavian Bestseller

    £22.99
    The O Manuscript is a compelling account of one man's spiritual awakening, written with extraordinary energy, candour and humility. It is a personal and philosophical quest that challenges conventional wisdom and takes the reader on a mystical journey through ancient history and modern times. A work in three volumes, the book begins with the author at a crossroads, suffering from debilitating health, his personal and professional lives disintegrating around him.

    Bedridden for three years, Lars Muhl was put in touch with a seer who helped him, over the telephone initially, to recover his energy and brought him back to life. The Seer became his spiritual leader, teaching him the inner truths of existence. The second and third parts of the trilogy cover the Female principle, followed by that of the Bridal Chamber, a Sufi concept, in which both the Male and the Female meet to form One Unity.

    This trilogy is not only a spellbinding introduction to the ancient vision of cosmic interconnectedness, but also a critical evaluation of a long list of limiting New Age dogmas.

    The O Manuscript : The Scandinavian Bestseller

    £22.99
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