Self-Help

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  • Mindfulness for Black Dogs & Blue Days : Finding a path through depression

    Mindfulness for Black Dogs & Blue Days : Finding a path through depression

    £7.99
    Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.

    Mindfulness for Black Dogs & Blue Days : Finding a path through depression

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  • How To Live When A Loved One Dies

    How To Live When A Loved One Dies

    £7.99
    A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.

    How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

    How To Live When A Loved One Dies

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  • Mindfulness & the Journey of Bereavement : Restoring Hope after a Death

    Mindfulness & the Journey of Bereavement : Restoring Hope after a Death

    £8.99
    The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death.

    With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.

    Mindfulness & the Journey of Bereavement : Restoring Hope after a Death

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  • Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

    Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

    £9.99
    Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone.

    It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information. Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up.

    Packed with 'aha!' and 'oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn't you!

    Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)

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  • Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    £9.99
    An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections. Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F.

    Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

    Secure people feel comfortable with intimacy and are usually warm and loving. With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

    Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    £9.99
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  • If Women Rose Rooted : A life-changing journey to authenticity and belonging

    If Women Rose Rooted : A life-changing journey to authenticity and belonging

    £9.99
    If Women Rose Rooted has been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful women in native mythology, and guidance from contemporary role models who have re-rooted themselves in land and community and taken responsibility for shaping the future. Beautifully written, honest and moving, If Women Rose Rooted is a passionate song to a different kind of femininity, a rallying, feminist cry for the rewilding of womanhood; reclaiming our role as guardians of the land.

    If Women Rose Rooted : A life-changing journey to authenticity and belonging

    £9.99
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  • The Cabinet of Calm : Soothing Words for Troubled Times

    The Cabinet of Calm : Soothing Words for Troubled Times

    £9.99
    'It's fantastic ... Exactly the book that everybody needs...' Simon Mayo.

    Sometimes we all need a little reminder that it's going to be okay... Open The Cabinet of Calm to discover a comforting word that's equal to your troubles.

    The Cabinet of Calm has been designed to be picked up whenever you need a moment of serenity. Just select the emotion listed that reflects whatever you're feeling and you'll be offered a matching linguistic remedy: fifty-one soothing words for troubled times. These kind words - alongside their definitions and their stories - will bring peace, comfort and delight, and provide fresh hope.

    Written with a lightness of touch, The Cabinet of Calm shows us that we're not alone. Like language, our emotions are universal: someone else has felt like this before and so there's a word to help, whatever the challenge. So much more than a book of words, The Cabinet of Calm will soothe your soul and ease your mind.

    The Cabinet of Calm : Soothing Words for Troubled Times

    £9.99
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  • Creativity : A Short and Cheerful Guide

    Creativity : A Short and Cheerful Guide

    £9.99
    We can all be more creative. John Cleese shows us how. Creativity is usually regarded as a mysterious, rare gift that only a few possess.

    John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with something that might be worth pursuing? What do you do if you think you've hit a brick wall?Not only does he explain the way your mind works as you search for inspiration, he also shows that, regardless of the task you've set yourself, you can learn to be better at coming up with a promising idea, refining it and knowing when you're ready to act on it.

    Creativity : A Short and Cheerful Guide

    £9.99
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  • When the Body Says No : The Cost of Hidden Stress

    When the Body Says No : The Cost of Hidden Stress

    £10.99
    Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No:- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

    When the Body Says No : The Cost of Hidden Stress

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  • Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    Scattered Minds : The Origins and Healing of Attention Deficit Disorder

    £10.99
    Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.

    Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why- Shows how 'distractibility' is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults

    Scattered Minds : The Origins and Healing of Attention Deficit Disorder

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  • In the Realm of Hungry Ghosts : Close Encounters with Addiction

    In the Realm of Hungry Ghosts : Close Encounters with Addiction

    £10.99
    To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development.

    In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical 'condition', but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.

    Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world. 10th anniversary edition, updated with new chapter on the Opiod crisis

    In the Realm of Hungry Ghosts : Close Encounters with Addiction

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  • Iron John

    Iron John

    £10.99
    Robert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out, that a man can no longer depend on them. Iron John searches for a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend. Robert Bly looks at the importance of the Wild Man (reminiscent of the Wild Woman in Women Who Run With the Wolves), who he compares to a Zen priest, a shaman or a woodman.

    'This book needs to be read, I believe, not as a dry work of scholarship to be judged coolly by the mind, but as the work of a poet struggling to convey an emotional experience and lead us to what he has found within himself' Guardian

    'Eclectic and unclassifiable. Iron John is a work whose mentors are the prophetic poets and crazies, William Blake and Walt Whitman' Sydney Morning Herald

    'Important.timely.and powerful' New York Times

    Iron John

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  • What7apos;s Beyond Mindfulness? : Waking Up to This Precious Life

    What7apos;s Beyond Mindfulness? : Waking Up to This Precious Life

    £10.99
    "A deeply nurturing and illuminating book." - Jon Kabat-Zinn

    If mindfulness is the gate to the awakened life, this book describes the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we act according to Buddhist principles. Mindfulness - or the practice of paying attention to the present moment - is a part of this, but only one part. This book reveals exactly how radical, exciting and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment and liberation can be.

    Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, what being authentic means, how to age wisely, how to be friends with your own body, how to step off the treadmill of daily life, what the concepts of emptiness, unity and enlightenment really mean ...

    and much, much more. This book will imbue your life once more with the sense of magic and mystery that you felt as a child; it will allow you to put down the burdens of anxiety, joylessness, restlessness or a judging mind - it will do all this by enabling you to shift your experience of the world in a truly profound way.

    What7apos;s Beyond Mindfulness? : Waking Up to This Precious Life

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  • The School of Life : An Emotional Education

    The School of Life : An Emotional Education

    £10.99
    THE SUNDAY TIMES BESTSELLER

    Give the gift of inspiration: an essential guide to living wisely and well, no matter what challenges the world throws at you - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love.

    This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity.

    Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve. This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself- how to master the dilemmas of relationships- how to become more effective at work - how to endure failure- how to grow more serene and resilient Praise for Alain de Botton:'What he has managed to do is remarkable: to help us think better so that we may live better lives' Irish Times'A serious and optimistic set of practical ideas that could improve and alter the way we live' Jeanette Winterson, The Times'Alain de Botton likes to take big, complex subjects and write about them with thoughtful and deceptive innocence' Observer

    The School of Life : An Emotional Education

    £10.99
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  • A New Earth : The life-changing follow up to The Power of Now.

    A New Earth : The life-changing follow up to The Power of Now.

    £10.99
    Are you ready to change your life?In Eckhart Tolle's ground-breaking book, he gives you the spiritual framework to:- Understand yourself better- Manage, manifest and achieve your goals- Reach your full potential- Channel conflict into something positive- Change negative habits- Live in the moment Open your mind and follow Tolle's guidance to happiness and health in the modern world.

    'A wake up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' Oprah Winfrey
    'My No.1 guru will always be Eckhart Tolle' Chris Evans,

    A New Earth : The life-changing follow up to The Power of Now.

    £10.99
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  • The Power of Now : (20th Anniversary Edition)

    The Power of Now : (20th Anniversary Edition)

    £10.99
    The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.

    Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

    I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey

    The Power of Now : (20th Anniversary Edition)

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  • Trusting the Gold : Learning to nurture your inner light

    Trusting the Gold : Learning to nurture your inner light

    £12.99
    'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff

    Within us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.

    Trusting the Gold : Learning to nurture your inner light

    £12.99
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  • Women Don't Owe You Pretty : The debut book from Florence Given

    Women Don't Owe You Pretty : The debut book from Florence Given

    £12.99
    THE BEAUTY MYTH' FOR THE INSTAGRAM GENERATION

    Women Don't Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. Through Florence's story you will learn how to protect your energy, discover that you are the love of your own life, and realise that today is a wonderful day to dump them. Florence Given is here to remind you that you owe men nothing, least of all pretty.

    WARNING: CONTAINS EXPLICIT CONTENT (AND A LOAD OF UNCOMFORTABLE TRUTHS). THE FEMINIST BOOK EVERYONE IS TALKING ABOUT.

    'An incredible mouthpiece for modern intersectional feminism.' - Glamour
    'A fearless book.' - Cosmopolitan
    'A hugely influential young woman.' - Woman's Hour
    'Rallying, radical and pitched perfectly for her generation.' - Evening Standard

    Women Don't Owe You Pretty : The debut book from Florence Given

    £12.99
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  • Letting Everything Become Your Teacher : 100 Lessons in Mindfulness

    Letting Everything Become Your Teacher : 100 Lessons in Mindfulness

    £12.99
    Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.
    In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

    Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

    Letting Everything Become Your Teacher : 100 Lessons in Mindfulness

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  • Fear : Essential Wisdom for Getting Through The Storm

    Fear : Essential Wisdom for Getting Through The Storm

    £12.99
    'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert

    When we're not held in the grip of fear, we can truly embrace the gifts of life. Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

    'The monk who taught the world mindfulness' Time

    Fear : Essential Wisdom for Getting Through The Storm

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  • The Art of Living

    The Art of Living

    £12.99
    Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch.

    Master the art of living from one of the world's most revered spiritual leaders. Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us.

    He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.

    The Art of Living

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  • Anger : Buddhist Wisdom for Cooling the Flames

    Anger : Buddhist Wisdom for Cooling the Flames

    £12.99
    'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong

    Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony.

    'The monk who taught the world mindfulness' Time

    Anger : Buddhist Wisdom for Cooling the Flames

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  • The Wisdom Codes : Ancient Words to Rewire Our Brains and Heal Our Hearts

    The Wisdom Codes : Ancient Words to Rewire Our Brains and Heal Our Hearts

    £12.99
    Beloved teacher and thought leader Gregg Braden explains how word-specific patterns used by ancient civilisations can help us rewire our brains for resilience and healing. Long before the advent of neuroscience, our ancestors understood intuitively that the words we speak and think can cause deep inner transformation: they created specific word patterns to provide healing, strength and inner power in difficult times, and encoded these in prayers and sacred writings. In this book, Gregg Braden shares Wisdom Codes for the full range of life experiences, including:- healing from loss- giving and receiving love- addressing anger, anxiety and addiction- finding forgivenessEach Wisdom Code - distilled from a quote, a scripture passage or a parable - is accompanied by a brief discussion of what the code means, why it's important and how to apply it in your life.

    The Wisdom Codes : Ancient Words to Rewire Our Brains and Heal Our Hearts

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  • Peace Is Possible : Thoughts on happiness, success and relationships for a deeper understanding of life

    Peace Is Possible : Thoughts on happiness, success and relationships for a deeper understanding of life

    £12.99
    A calming collection of allegories, and illustrations from a world-renowned peace ambassador. Global peace ambassador Prem Rawat has spent his entire life travelling the world to deliver one timeless message: Peace is Possible. Conflict, he explains, takes place at three levels: between countries, between people, and finally within each of us as individuals.

    These levels are all interconnected. Hence the conflict that rages within a person will lead them to seek out conflict with another. Similarly, conflict between people of one nation is likely to result in conflict between many nations.

    So the first step to world peace is a simple one: we must first find peace within ourselves. Peace is Possible draws together age-old stories which, as they have been passed down over generations, inspired and transformed the lives of millions. From the power of adaptability, to the importance of trust, to the sticking-place of courage, these are the messages that will change the world.

    For good.

    Peace Is Possible : Thoughts on happiness, success and relationships for a deeper understanding of life

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  • Signs : The secret language of the universe

    Signs : The secret language of the universe

    £13.99
    A modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium. Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us.

    She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding 'the secret language of the universe' is a gift available to all.

    As we learn to ask for and recognise signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way. In Signs, Jackson is able to bring the mystical into the everyday.

    She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There's the lost child who appears to her mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson's own father's passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.

    Signs : The secret language of the universe

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