The Little Anxiety Workbook : Reclaim your life with Acceptance and Commitment Therapy

The Little Anxiety Workbook : Reclaim your life with Acceptance and Commitment Therapy

£8.99
The Little Anxiety Workbook : Reclaim your life with Acceptance and Commitment Therapy
The Little Anxiety Workbook : Reclaim your life with Acceptance and Commitment Therapy

The Little Anxiety Workbook : Reclaim your life with Acceptance and Commitment Therapy

£8.99
ISBN: 9781780592770
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
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  • Description

by Dr Michael Sinclair (Author) , Dr Elena Gil-Rodriguez (Author) , Dr Michael Eisen (Author)
Series:Little Workbooks
Format:Paperback / softback 240 pages
Publisher:Hodder & Stoughton
Imprint:Crimson Publishing
ISBN:9781780592770
Published:4 Feb 2021
Classifications:Coping with anxiety & phobias, Self-help & personal development
Readership:General (US: Trade)
Weight:216g
Dimensions:135 x 157 x 25 (mm)
Pub. Country:United Kingdom