The Little Depression Workbook : Build the life you want with mindfulness, compassion and meaningful action

The Little Depression Workbook : Build the life you want with mindfulness, compassion and meaningful action

£8.99
The Little Depression Workbook : Build the life you want with mindfulness, compassion and meaningful action
The Little Depression Workbook : Build the life you want with mindfulness, compassion and meaningful action

The Little Depression Workbook : Build the life you want with mindfulness, compassion and meaningful action

£8.99
ISBN: 9781780592749
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful life. Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
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  • Description

by Dr Michael Sinclair (Author) , Dr Michael Eisen (Author)
Format:Paperback / softback 192 pages
Publisher:Hodder & Stoughton
Imprint:Crimson Publishing
ISBN:9781780592749
Published:5 Nov 2020
Classifications:Coping with illness & specific conditions
Readership:General (US: Trade)
Weight:174g
Dimensions:135 x 157 x 20 (mm)
Pub. Country:United Kingdom