The Mindful Art of Wild Swimming : Reflections for Zen Seekers

The Mindful Art of Wild Swimming : Reflections for Zen Seekers

£12.00
The Mindful Art of Wild Swimming : Reflections for Zen Seekers
The Mindful Art of Wild Swimming : Reflections for Zen Seekers

The Mindful Art of Wild Swimming : Reflections for Zen Seekers

£12.00
ISBN: 9781782404293
"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
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Publisher: The Ivy Press
  • Description

y Tessa Wardley (Author)
Series:Mindfulness series
Format:Hardback 144 pages
Publisher:The Ivy Press
Imprint:The Ivy Press
ISBN:9781782404293
Published:6 Apr 2017
Classifications:Zen Buddhism, Swimming & diving
Readership:General (US: Trade)
Weight:248g
Dimensions:138 x 207 x 18 (mm)
Pub. Country:United Kingdom