The Practice of Mindful Yoga : A Connected Path to Awareness

The Practice of Mindful Yoga : A Connected Path to Awareness

£10.99
The Practice of Mindful Yoga : A Connected Path to Awareness
The Practice of Mindful Yoga : A Connected Path to Awareness

The Practice of Mindful Yoga : A Connected Path to Awareness

£10.99
ISBN: 9781782405696
The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.

She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . .
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Publisher: The Ivy Press
  • Description

by Hannah Moss (Author)
Series:Mindfulness series
Format:Hardback 144 pages
Publisher:The Ivy Press
Imprint:The Ivy Press
ISBN:9781782405696
Published:6 Dec 2018
Classifications:Mind, Body, Spirit: thought & practice
Readership:General (US: Trade)
Weight:272g
Dimensions:137 x 205 x 16 (mm)
Pub. Country:United Kingdom