Trauma

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  • Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    £9.99
    An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections. Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F.

    Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

    Secure people feel comfortable with intimacy and are usually warm and loving. With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

    Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    £9.99
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  • Fracture : Stories of How Great Lives Take Root in Trauma

    Fracture : Stories of How Great Lives Take Root in Trauma

    £9.99
    rAda Lovelace. Frederick Douglass.

    Vladimir Lenin. Marie Curie. Frieda Kahlo.

    Carl Jung. Tupac Shakur.

    All geniuses who changed the world in ways that still influence our lives today.

    And all men and women who experienced, in childhood, trauma so severe that it should have broken them completely. While presenting Great Lives on Radio 4, Matthew Parris noticed a trend in the lives of the exceptional people the programme covered: many of them had been marked by extreme trauma and deprivation. They seemed to have succeeded not only in spite of their backgrounds, but perhaps even because of them.

    As Matthew Parris brings each individual's story to life in this original and compelling study, it becomes clear that we must rethink the origins of success, as well as the legacy of trauma.

    Fracture : Stories of How Great Lives Take Root in Trauma

    £9.99
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  • Transforming Trauma : Discovering Wholeness and Healing After Trauma

    Transforming Trauma : Discovering Wholeness and Healing After Trauma

    £9.99
    The definitive new guide on healing trauma and taming our triggers, by Harvard-trained-Psychiatrist and pioneer of mind-body medicine, Doctor James Gordon. Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating. The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them.

    In Transforming Trauma, Doctor Gordon equips readers with the first evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness. Doctor Gordon believes that any challenge can be overcome once you have the right techniques - he will show us how to recognise our triggers step-by-step - those words, actions, perceptions that in some way resemble a past trauma - and let them become our teachers, so we can finally realise that that is then and this is now and in turn, open the door for freedom from our past and a fresh route for hope, purpose and love.

    Transforming Trauma : Discovering Wholeness and Healing After Trauma

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  • The Warrior Heart Practice : A simple process to transform confusion into clarity and pain into peace

    The Warrior Heart Practice : A simple process to transform confusion into clarity and pain into peace

    £9.99
    A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom. The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.

    The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals. 'Irresistible, engaging, and liberating in a way that only the truth can.

    A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace.' - Alberto Villoldo Ph.D. Author of One Spirit Medicine and Shaman, Healer, Sage'Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all.

    The Warrior Heart Practice : A simple process to transform confusion into clarity and pain into peace

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  • When the Body Says No : The Cost of Hidden Stress

    When the Body Says No : The Cost of Hidden Stress

    £10.99
    Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No:- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

    When the Body Says No : The Cost of Hidden Stress

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  • Healing Trauma : A Pioneering Program for Restoring the Wisdom of Your Body

    Healing Trauma : A Pioneering Program for Restoring the Wisdom of Your Body

    £12.99
    An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original.

    Healing Trauma : A Pioneering Program for Restoring the Wisdom of Your Body

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  • The Body Keeps the Score : Mind, Brain and Body in the Transformation of Trauma

    The Body Keeps the Score : Mind, Brain and Body in the Transformation of Trauma

    £12.99
    THE NEW YORK TIMES BESTSELLER

    'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover

    The effects of trauma can be devastating for sufferers, their families and future generations.
    Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

    Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery

    The Body Keeps the Score : Mind, Brain and Body in the Transformation of Trauma

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  • Unwinding Anxiety : Train Your Brain to Heal Your Mind

    Unwinding Anxiety : Train Your Brain to Heal Your Mind

    £14.99
    Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

    But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome.

    Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr.

    Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

    Unwinding Anxiety : Train Your Brain to Heal Your Mind

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  • Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

    Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

    £14.99
    Nature's Lessons in Healing Trauma...

    Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

    Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

    Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

    £14.99
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  • Trauma and Memory : Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

    Trauma and Memory : Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

    £17.99
    In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.

    While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

    Trauma and Memory : Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

    £17.99
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