Wellbeing and Mindfulness

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  • The Art of Mindful Gardening : Sowing the Seeds of Meditation

    The Art of Mindful Gardening : Sowing the Seeds of Meditation

    £7.99
    The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

    The Art of Mindful Gardening : Sowing the Seeds of Meditation

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  • Mindfulness for Black Dogs & Blue Days : Finding a path through depression

    Mindfulness for Black Dogs & Blue Days : Finding a path through depression

    £7.99
    Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.

    Mindfulness for Black Dogs & Blue Days : Finding a path through depression

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  • The Mindfulness in Knitting : Meditations on Craft and Calm

    The Mindfulness in Knitting : Meditations on Craft and Calm

    £8.99
    Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living.

    Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making. This book is divided into chapters which will teach us to: Find our place through yarn, Knit sacred spaces, Build knitting circles and connecting with others through craftivism, The art of gifting our creationsHow knitting helps us discover ourselves.

    Filled with practical examples, personal insights and creative excercises for you to try at home, this book is suited for knitters of any ability, and will help you whether you want to relieve stress, build self-awareness or improve your mental health through the creative act of knitting. This book is from the Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including The Art of Mindful Walking, The Art of Mindful Gardening and The Art of Mindful Baking.

    The Mindfulness in Knitting : Meditations on Craft and Calm

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  • Mindfulness & the Journey of Bereavement : Restoring Hope after a Death

    Mindfulness & the Journey of Bereavement : Restoring Hope after a Death

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    The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death.

    With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.

    Mindfulness & the Journey of Bereavement : Restoring Hope after a Death

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  • The Cabinet of Calm : Soothing Words for Troubled Times

    The Cabinet of Calm : Soothing Words for Troubled Times

    £9.99
    'It's fantastic ... Exactly the book that everybody needs...' Simon Mayo.

    Sometimes we all need a little reminder that it's going to be okay... Open The Cabinet of Calm to discover a comforting word that's equal to your troubles.

    The Cabinet of Calm has been designed to be picked up whenever you need a moment of serenity. Just select the emotion listed that reflects whatever you're feeling and you'll be offered a matching linguistic remedy: fifty-one soothing words for troubled times. These kind words - alongside their definitions and their stories - will bring peace, comfort and delight, and provide fresh hope.

    Written with a lightness of touch, The Cabinet of Calm shows us that we're not alone. Like language, our emotions are universal: someone else has felt like this before and so there's a word to help, whatever the challenge. So much more than a book of words, The Cabinet of Calm will soothe your soul and ease your mind.

    The Cabinet of Calm : Soothing Words for Troubled Times

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  • Tree Wisdom : A Year of Healing Among the Trees

    Tree Wisdom : A Year of Healing Among the Trees

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    Trees are our constant companions. They stand tall above us, shading us from the sun. They breathe in and out, feeding us oxygen.

    They weather the storms, protecting us from danger. As children we intuitively understand the impact trees have on our lives. We sit beneath their branches, we collect their fallen leaves, we hug their trunks in thanks.

    But in the process of growing up, we forget these gentle giants. We move to cities, we commute through concrete jungles and we switch off from nature. Opera singer and forester Vincent Karche knows the impact of disconnecting all too well.

    After years away from his forestry roots, and under the stress of an international singing career, burnout took its toll and he lost his voice. Vincent's healing journey took him to the forests of northern Canada, where he reconnected with trees and recovered not just his voice, but his joy for life. In Tree Wisdom, Vincent teaches us what a year of healing among the trees can look like.

    Each lesson mirrors the wonderous way our tall timber friends have learned to thrive through the seasons. Each lesson is simple in nature, a push of the pause button, a chance to re-centre on what matters. If you can hear the call of nature, willing you back to a simpler time, this book will show you the way.

    Tree Wisdom : A Year of Healing Among the Trees

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  • What7apos;s Beyond Mindfulness? : Waking Up to This Precious Life

    What7apos;s Beyond Mindfulness? : Waking Up to This Precious Life

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    "A deeply nurturing and illuminating book." - Jon Kabat-Zinn

    If mindfulness is the gate to the awakened life, this book describes the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we act according to Buddhist principles. Mindfulness - or the practice of paying attention to the present moment - is a part of this, but only one part. This book reveals exactly how radical, exciting and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment and liberation can be.

    Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, what being authentic means, how to age wisely, how to be friends with your own body, how to step off the treadmill of daily life, what the concepts of emptiness, unity and enlightenment really mean ...

    and much, much more. This book will imbue your life once more with the sense of magic and mystery that you felt as a child; it will allow you to put down the burdens of anxiety, joylessness, restlessness or a judging mind - it will do all this by enabling you to shift your experience of the world in a truly profound way.

    What7apos;s Beyond Mindfulness? : Waking Up to This Precious Life

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  • The Ancient Secret of the Fountain of Youth

    The Ancient Secret of the Fountain of Youth

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    Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder.

    Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!

    The Ancient Secret of the Fountain of Youth

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  • Mindfulness in Music : Notes on Finding Life's Rhythm

    Mindfulness in Music : Notes on Finding Life's Rhythm

    £10.99
    "Peppered with intriguing exercises and motivational quotes" - BBC Music mag
    "Mark Tanner has written a mindfulness manifesto for music" - BBC Radio 3: Music Matters
    "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber

    Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share.

    Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.

    Mindfulness in Music : Notes on Finding Life's Rhythm

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  • The Art of Mindful Birdwatching : Reflections on Freedom & Being

    The Art of Mindful Birdwatching : Reflections on Freedom & Being

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    "In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology

    Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention.

    With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration, Increased creativity, Increased vitality, Reduced stress and anxiety, Better overall physical and emotional well-being, Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the

    Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

    The Art of Mindful Birdwatching : Reflections on Freedom & Being

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  • The Practice of Mindful Yoga : A Connected Path to Awareness

    The Practice of Mindful Yoga : A Connected Path to Awareness

    £10.99
    The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.

    She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . .

    The Practice of Mindful Yoga : A Connected Path to Awareness

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  • The Art of Mindful Reading : Embracing the Wisdom of Words

    The Art of Mindful Reading : Embracing the Wisdom of Words

    £10.99
    "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr

    The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.

    Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: * How to use reading to develop your emotional intelligence * Different ways of reading * Reading like a child - without preconceptions and in exciting places * The benefits of reading with others * How to find yourself in a book - remembering what you have read If you like this, you might also be interested in Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.

    The Art of Mindful Reading : Embracing the Wisdom of Words

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  • Mindful Travelling : Journeying the world, discovering yourself

    Mindful Travelling : Journeying the world, discovering yourself

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    Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are-outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase-staying open, curious, and present wherever you are.

    Mindful Travelling : Journeying the world, discovering yourself

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  • Mindfulness in Sound : Tune in to the world around us

    Mindfulness in Sound : Tune in to the world around us

    £10.99
    Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we've been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter.

    Learning about sound--where, how and why it comes into being--is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination.

    As we consider the nature of sound--and the sound of nature--we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

    Mindfulness in Sound : Tune in to the world around us

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  • A New Earth : The life-changing follow up to The Power of Now.

    A New Earth : The life-changing follow up to The Power of Now.

    £10.99
    Are you ready to change your life?In Eckhart Tolle's ground-breaking book, he gives you the spiritual framework to:- Understand yourself better- Manage, manifest and achieve your goals- Reach your full potential- Channel conflict into something positive- Change negative habits- Live in the moment Open your mind and follow Tolle's guidance to happiness and health in the modern world.

    'A wake up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' Oprah Winfrey
    'My No.1 guru will always be Eckhart Tolle' Chris Evans,

    A New Earth : The life-changing follow up to The Power of Now.

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  • The Power of Now : (20th Anniversary Edition)

    The Power of Now : (20th Anniversary Edition)

    £10.99
    The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.

    Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

    I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey

    The Power of Now : (20th Anniversary Edition)

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  • The Mindful Art of Wild Swimming : Reflections for Zen Seekers

    The Mindful Art of Wild Swimming : Reflections for Zen Seekers

    £12.00
    "Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement

    The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

    The Mindful Art of Wild Swimming : Reflections for Zen Seekers

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  • The Mindful Universe : A journey through the inner and outer cosmos

    The Mindful Universe : A journey through the inner and outer cosmos

    £12.00
    The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as: The journey of a photonOur chemical origins from the birth of starsThe nature of timeThe limits to our sensesThe beauty of nebulaeNon-duality and quantum theory... and much more. Mark Westmoquette takes you on a fascinating journey through space, time, our mind and the mysteries of the cosmos in this lovingly-written book.

    Through practical meditations, facts and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes. If you like this, you might also be interested in Einstein and the Art of Mindful Cycling . .

    The Mindful Universe : A journey through the inner and outer cosmos

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  • The Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

    The Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

    £12.99
    The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems.

    Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.

    The Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

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  • Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

    £12.99
    The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.

    Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

    Staying Alive in Toxic Times : A Seasonal Guide to Lifelong Health

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  • Trusting the Gold : Learning to nurture your inner light

    Trusting the Gold : Learning to nurture your inner light

    £12.99
    'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff

    Within us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.

    Trusting the Gold : Learning to nurture your inner light

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  • Letting Everything Become Your Teacher : 100 Lessons in Mindfulness

    Letting Everything Become Your Teacher : 100 Lessons in Mindfulness

    £12.99
    Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.
    In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

    Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

    Letting Everything Become Your Teacher : 100 Lessons in Mindfulness

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  • The Way Under Our Feet : A Spirituality of Walking

    The Way Under Our Feet : A Spirituality of Walking

    £12.99
    Walking is one of the simplest things we do as humans. It's how most of us experience life. In The Way Under Our Feet, Graham Usher conveys how exhilarating it is to walk into the depths of our humanity.

    We become more ready to recognize the needs as well as the joys of others; we sift our thoughts; we seek to heal our battered world, even as we glory in the beauty of nature; we find ourselves companying with our three mile an hour God. 'This is a lovely book, full of light, grace and meaning. Usher celebrates his passion for walking by exploring religious texts and stories, but this by no means confines his thoughts.

    We are drawn by secular texts, too: Macfarlane sits alongside Kierkegaard; Thoreau and Walden alongside T. S. Eliot.

    Through them all, we learn why walking is so unspeakably good for heart, soul and body

    The Way Under Our Feet : A Spirituality of Walking

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  • The Art of Living

    The Art of Living

    £12.99
    Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch.

    Master the art of living from one of the world's most revered spiritual leaders. Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us.

    He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.

    The Art of Living

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  • Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

    £13.99
    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014

    Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems.

    Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress.

    Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus.

    You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

    Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing

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